Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com    The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats!  www.Thecarnivorecodebook.com to order!    Time Stamps:   0:12:03 Michael Ruscio's Background 0:14:38 Divergence from dogmatism 0:19:55 Start with the gut 0:24:28 Food reactivity latency 0:26:28 Healing the gut: the algorithmic approach 0:30:11 Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/ 0:30:14 Elimination protocols 0:33:31 The healing power of fiber-free diets 0:44:05 How to feed your microbiota 0:46:59 Diet rapidly and reproducibly alters the human gut microbiome https://www.nature.com/articles/nature12820 0:47:41 Non-fiber solutions for the microbiome 0:52:35 Targeting long-term gut health through a 360 approach 0:56:22 Is the Carnivore diet sustainable for long-term adherence? 0:58:33 The spectrum of plant food toxicity 1:02:19 Leveraging the power of probiotics 1:19:12 Michael Ruscio's radical body sliding Heart & Soil: www.heartandsoilsupplements.com  @heartandsoilsupplements on Instagram   Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off.    BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd  Thanks to LetsGetChecked for sponsoring this episode JOOVV: www.joovv.com/paul To subscribe to my newsletter visit: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd