24 min listen
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Currently unavailable
640: Practice Best And Worst Case Scenarios To Ease Anxiety
Currently unavailable
640: Practice Best And Worst Case Scenarios To Ease Anxiety
ratings:
Length:
20 minutes
Released:
Aug 19, 2020
Format:
Podcast episode
Description
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a thinking practice that can help alleviate the severity of anxiety. Considering the extreme possibilities in any situation with our thoughts can help us to see that even the worst case scenario is often tolerable and ought not to be feared. Envisioning the best possible outcome can also help motivate us into producing a better result than would otherwise have been achieved. Listen in to learn this process today! Be sure to visit today's sponsor Green Chef! Use code acp80 to get $80 off your first month plus free shipping on your first box! Go to GreenChef.com/acp80 to redeem and for more details. GreenChef.com/acp80 To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold. -Helen Keller
Released:
Aug 19, 2020
Format:
Podcast episode
Titles in the series (100)
165: Work Stress and Anxiety -Tips For Shifting Perspective: Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job. by The Anxiety Coaches Podcast