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465: How Motherhood Massively Boosts Your Adaptability Quotient

465: How Motherhood Massively Boosts Your Adaptability Quotient

FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms


465: How Motherhood Massively Boosts Your Adaptability Quotient

FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms

ratings:
Length:
37 minutes
Released:
Aug 10, 2020
Format:
Podcast episode

Description

Do you know your AQ?  AQ is a new(ish) way to measure how adaptable you are.  You are probably familiar with IQ (Intelligence Quotient) and EQ (Emotional Quotient).  AQ rounds out this trio, measuring your ability to adapt to and thrive in an environment of change. So, here’s the cool thing… Moms ROCK when it comes to AQ.  Because motherhood makes even the most Type A, perfectionistic control freak (like me!) more adaptable.  Annnnd, COVID if boosting your AQ #everydamnday - because have you ever had to be more adaptable??? I just started learning about AQ, but I’m so intrigued by this measure and how moms can use it to gain power in our communities.  Tune in to learn why your AQ matters, your personal AQ score, and specific steps to boost your AQ.  Links mentioned: Register for our Construct Your Core Values Workshop Nancy Kane article: How Adaptable Are You?   
Released:
Aug 10, 2020
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.