♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the brain and contemporary thought concerning the plastic and changeable nature of the brain.  The ability of individuals to exploit the brain's adaptability with their own minds and guidance is highlighted.  Specific steps to change your brain and reduce your anxiety are included. If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you, Ned! The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge https://amzn.to/3eW9Uhv To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The brain is a far more open system than we ever imagined, and nature has gone very far to help us perceive and take in the world around us. It has given us a brain that survives in a changing world by changing itself. -Norman Doidge