2 min listen
#1: Project: Strength for 2 + Handbook + Nextcitement + ... (#54)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
#1: Project: Strength for 2 + Handbook + Nextcitement + ... (#54)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
17 minutes
Released:
Sep 27, 2020
Format:
Podcast episode
Description
In this Sunday edition, we talk about doubling my basic training protocol (it's the 200 burpees and 20k steps a day that provide the best challenge!) and some iterative creative progress on the book. As always: Get instant (free) access to all 600+ PhilosophersNotes AND all 50 Optimal Living 101 classes AND 1,000+ Optimize +1s as part of our free 2-week trial: http://optimize.me/
Released:
Sep 27, 2020
Format:
Podcast episode
Titles in the series (100)
APN08 - Bling Treadmill: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.