25 min listen
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620: Letting Go As A Way To Clear Out Stress And Anxiety
Currently unavailable
620: Letting Go As A Way To Clear Out Stress And Anxiety
ratings:
Length:
24 minutes
Released:
Jul 3, 2020
Format:
Podcast episode
Description
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting boundaries are included. Links mentioned in today's episode: Radical Acceptance https://www.theanxietycoachespodcast.com/episodes/611-radical-acceptance-for-living-with-more-peace Loving Kindness (Metta) https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation Boundaries https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow. –Tony Schwartz
Released:
Jul 3, 2020
Format:
Podcast episode
Titles in the series (100)
162: Anxiety And Happiness Gems From Eckhart Tolle: Today's podcast is a review of 10 powerful insights or as coach Gina calls them --Anxiety and Happiness Gems from Eckhart Tolle. Get a good idea of Eckhart Tolle's perspective on Anxiety and Happiness! by The Anxiety Coaches Podcast