Scientific Triathlon coach James Teagle is back on That Triathlon Show. In today's episode, he shares advice on how best to train and prepare for sprint and Olympic distance races for age-group triathletes.    IN THIS EPISODE YOU'LL LEARN ABOUT: -Base training for sprint and Olympic distance athletes -Specificity: when, why and how should training start to really emulate your goal event -The balance between training to the race demands and to your athletic profile -Executing the race - tips (pacing, strategy, preparation, and more) for getting the most out of yourself on race day -Example key workouts to use in the lead-up to the race -Tips for training on a tight time budget   SHOWNOTES: https://scientifictriathlon.com/tts273/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: James's coaching profile on Scientific Triathlon and Instagram Introducing elite triathlete and Scientific Triathlon coach James Teagle | EP#161 Q&A #78 - Triathlon and the COVID-19 pandemic Q&A #43 - Weight gain during Ironman training, and is there too much intensity in traditional triathlon swim programs Training ideologies with James Teagle and Lachlan Kerin | EP#212 Fatigue management with James Teagle and Lachlan Kerin | EP#204 Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.