58 min listen
Performance Nutrition for Triathletes
Performance Nutrition for Triathletes
ratings:
Length:
56 minutes
Released:
Jan 20, 2020
Format:
Podcast episode
Description
Nutrition is often referred to as triathlon's fourth discipline. There is undeniable value in properly fueling your body for training, racing, and a healthy lifestyle. Join us in this episode as sports nutritionist, Dr. Krista Austin, digs into performance nutrition and how to establish and maintain proper macro and micro nutrient intake relative to your resting metabolic rate and energy expenditure. She also offers clutch strategies for properly fueling and hydrating for optimal training, racing, and recovery.
Released:
Jan 20, 2020
Format:
Podcast episode
Titles in the series (100)
Post-Workout Nutrition to Maximize Recovery: To reap the full benefits of a training session, you must recover properly. In this episode, sports nutritionist Dr. Krista Austin details the importance of post-workout nutrition and how it impacts recovery. The TriDot team discusses how factors such as the time between training sessions, time to the next scheduled meal, and overall nutrition goals impact how you should fuel after your training. Establishing a recovery nutrition protocol will not only allow you to conquer your next scheduled session, but can also improve your sleeping habits and cognitive function, which will further benefit athletic performance. by The TriDot Triathlon Podcast