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Overview
What is Anxiety? What are the different types of anxiety disorders? What are the causes? What are the symptoms? What are the treatments?
Definition of Anxiety
Anxiety is a feeling of apprehension or fear. The source of this uneasiness is not always known or recognized, which can add to the distress you feel. Anxiety disorders are a group of psychiatric conditions that involve excessive anxiety.
Anxiety Facts
Most common mental illness in the U.S. with 19 million of the adult (ages 18-54) U.S. population affected. Anxiety disorders cost more than $42 billion a year. More than $22 billion are associated with the repeated use of healthcare services, as those with anxiety disorders seek relief for symptoms that mimic physical illnesses. Anxiety is highly treatable (up to 90% of cases), but only one-third of those who suffer from it receive treatment People with an anxiety disorder are three-to-five times more likely to go to the doctor and six times more likely to be hospitalized for psychiatric disorders than non-sufferers. Depression often accompanies anxiety disorders
2003 Anxiety Disorders Association of America
Panic Disorder
The abrupt onset of an episode of intense fear or discomfort, which peaks in approximately 10 minutes, and includes at least four of the following symptoms:
A feeling of imminent danger or doom
The need to escape Palpitations Sweating Trembling Shortness of breath or a smothering feeling A feeling of choking Chest pain or discomfort
Nausea or abdominal discomfort Dizziness or lightheadedness A sense of things being unreal, depersonalization A fear of losing control or "going crazy" A fear of dying Tingling sensations Chills or hot flushes
Panic Disorder
There are three types of Panic Attacks:
1. Unexpected - the attack "comes out of the blue" without warning and for no discernable reason. 2. Situational - situations in which an individual always has an attack, for example, upon entering a tunnel.
3. Situationally Predisposed - situations in which an individual is likely to have a Panic Attack, but does not always have one. An example of this would be an individual who sometimes has attacks while driving.
Obsessive-Compulsive Disorder
Characterized by uncontrollable obsessions and compulsions which the sufferer usually recognizes as being excessive or unreasonable. Obsessions are recurring thoughts or impulses that are intrusive or inappropriate and cause the sufferer anxiety:
Thoughts about contamination, for example, when an individual fears coming into contact with dirt, germs or "unclean" objects; Persistent doubts, for example, whether or not one has turned off the iron or stove, locked the door or turned on the answering machine; Extreme need for orderliness; Aggressive impulses or thoughts, for example, being overcome with the urge to yell 'fire' in a crowded theater
Obsessive-Compulsive Disorder
Compulsions are repetitive behaviors or rituals performed by the OCD sufferer, performance of these rituals neutralize the anxiety caused by obsessive thoughts, relief is only temporary.
Cleaning. Repeatedly washing their hands, showering, or constantly cleaning their home; Checking. Individuals may check several or even hundreds of times to make sure that stoves are turned off and doors are locked; Repeating. Some repeat a name, phrase or action over and over; Slowness. Some individuals may take an excessively slow and methodical approach to daily activities, they may spend hours organizing and arranging objects; Hoarding. Hoarders are unable to throw away useless items, such as old newspapers, junk mail, even broken appliances
In order for OCD to be diagnosed, the obsessions and/or compulsions must take up a considerable amount of the sufferers time, at least one hour every day, and interfere with normal routines .
Phobias
Persistent, irrational fear of a specific object or situation
Arachnophobia- the fear of spiders Social phobia - the fear of social situations Aerophobia - the fear of flying. In a plane Agoraphobia the fear of inescapable situations Claustrophobia the fear of confined spaces
Acrophobia the fear of heights Emetophobia the fear of vomit Carcinophobia the fear of cancer. Brontophobia the fear of thunderstorms. Also known as astraphobia
Person knows phobia is irrational, doesnt make sense, but person cannot stop the phobia.
Social Phobia/Anxiety
Social anxiety disorder, also known as social phobia, is an intense fear of social situations. This fear arises when the individual believes that they may be judged, scrutinized or humiliated by others. Individuals with the disorder are acutely aware of the physical signs of their anxiety and fear that others will notice, judge them, and think poorly of them.
In extreme cases this intense uneasiness can progress into a full blown panic attack.
Social phobias
Shyness to the extreme Persistent, irrational fear linked to presence of others Fear of being scrutinized or negatively evaluated by others
Social Phobia/Anxiety
Common anxiety provoking social situations include:
public speaking talking with people in authority dating and developing close relationships making a phone call or answering the phone interviewing attending and participating in class speaking with strangers meeting new people eating, drinking, or writing in public using public bathrooms driving shopping
Panic Disorder
Women are twice as likely to be afflicted than men. Occurs with major depression in very high rates.
Anxiety Statistics
Anxiety Disorders One-Year Prevalence (Adults)
Percent Population Estimate* (Millions)
13.3
1.7 2.3 3.6 8.0 2.8
19.1
2.4 3.3 5.2 11.5 4.0
* Based on 7/1/98 U.S. Census resident population estimate of 143.3 million, age 18-54
Common Causes
There is no one cause for anxiety disorders. Several factors can play a role
Genetics Brain biochemistry Overactive "fight or flight" response Can be caused by too much stress Life circumstances Personality
People who have low self-esteem and poor coping skills may be more prone
Certain drugs, both recreational and medicinal, can lead to symptoms of anxiety due to either side effects or withdrawal from the drug. In very rare cases, a tumor of the adrenal gland (pheochromocytoma) may be the cause of anxiety.
Learning perspective
Fear conditioning
One bad event can lead to classical conditioning of fear
Stimulus generalization
Fear may broaden: fear of heights fear of airplanes
Learning perspective
Reinforcement can help maintain fears.
Avoiding or escaping the feared situation reduces anxiety, so the avoiding or escaping behavior is reinforced
Learning perspective
Observational learning
We learn our fears by watching and listening to others
Biological perspective
We are biologically prepared to fear threats faced by ancestors
Spiders Snakes Darkness
Biological perspective
Genes
Some people seem genetically predisposed to particular fears and high anxiety
Biological perspective
35 year old identical twins who independently developed claustrophobia and fear of water
Biological perspective
Fearfulness runs in families in monkeys More strong reaction to stress if biological relatives are anxious.
Biological perspective
Physiology
Brain scans of people with OCD unusually high activity in certain parts of the frontal lobes
Physiology Generalized anxiety, panic attacks, and OCD are linked with overarousal in brain areas linked with impulse control and habitual behaviors People cannot turn off these thoughts.
Symptoms of Anxiety
Anxiety is an emotion often accompanied by various physical symptoms, including:
Twitching or trembling Muscle tension Headaches Sweating Dry mouth Difficulty swallowing Abdominal pain (may be the only symptom of stress especially in a child)
Treatments
Medications (Drug Therapy): Behavioral Therapy Cognitive Behavioral Therapy Psychodynamic Psychotherapy
Alternative Treatments
Acupuncture Aromatherapy Breathing Exercises Exercise Meditation Nutrition and Diet Therapy Vitamins Self Love
Medications
Buspirone: shown to be effective but usually takes 3-4 weeks, particularly useful in elderly patients Benzodiazepines: include Xanax and Valium, act rapidly and successfully but can be addictive and loses effectiveness over time Side Effects: dizziness, headaches, nausea, impaired memory
Psychodynamic Psychotherapy
Psychodynamic therapy is a general name for therapeutic approaches which try to get the patient to bring to the surface their true feelings, so that they can experience them and understand them. Psychodynamic Psychotherapy uses the basic assumption that everyone has feelings held in the subconscious which are too painful to be faced. We then come up with defenses (such as denial) to protect us knowing about these painful feelings. Psychodynamic psychotherapy assumes that these defenses have gone wrong and are causing more harm than good, making you seek help. It tries to subdue them, with the intention that once you are aware of what is really going on in your mind the feelings will not be as painful. Takes an extremely long time and is labor intensive
Acupuncture
Caused by the imbalance of chi coming about by keeping emotions in for too long Emotion effects the chi to move in an abnormal way: when fearful it goes to the floor, when angry the neck and shoulders tighten Redirects the chi into a balanced flow, releases tension in the muscles, increases flow of blood, lymph, and nerve impulses to affected areas Takes 10-12 weekly sessions
Aromatherapy
Calming Effect: vanilla, orange blossom, rose, chamomile, and lavender Reducing Stress: Lavender, sandalwood, and nutmeg Uplifting Oils: Bergamot, geranium, juniper, and lavender Essential Oil Combination: 3 parts lavender, 2 parts bergamot, and 1 part sandalwood
Exercise
Benefits: symbolic meaning of the activity, the distraction from worries, mastery of a sport, effects on self image, biochemical and physiological changes associated with exercise, symbolic meaning of the sport Helps by expelling negative emotions and adrenaline out of your body in order to enter a more relaxed, calm state to deal with issues and conflicts
Meditation
Cultivates calmness to create a sense of control over life Practice: Sit quietly in a position comfortable to you and take a few deep breaths to relax your muscles, next choose a calming phrase (such as om or that with great significance to you), silently repeat the word or phrase for 20 minutes
Vitamins
B-Vitamins stabilize the bodys lactate levels which cause anxiety attacks (B-6, B-1, B-3) Calcium (a natural tranquilizer) and magnesium relax the nervous system; taken in combination before bed improves sleep Vitamin C taken in large doses also has a tranquilizing effect Potassium helps with proper functioning of adrenal glands Zinc has a calming effect on the nervous system
Self Love
The most important holistic treatment of all Laugh: be able to laugh at yourself and with others; increases endorphin levels and decreases stress hormones Let go of frustrations Do not judge self harshly: dont expect more from yourself than you do others Accept your faults
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