Documente Academic
Documente Profesional
Documente Cultură
Jayne Bakewell
Objectives
To consider the factors which contribute to self esteem and confidence To enhance awareness of personal strengths and build confidence
Individually, fill in the sheet giving examples of 2 situations in which you feel confident and 2 situations in which you would like to feel more self-confident. Working in pairs, reveal one of each to each other.
Self love - be your own cheerleader - reverse negative thoughts e.g. I am weak I can be strong if I try I am powerless I can take control
Nobody can make you feel inferior without your consent Eleanor Roosevelt
Self awareness
Clear goals
Positive thinking
Outer Confidence
Effective communication
Assertiveness
Positive (and realistic) self presentation Sound emotional control
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Find a mentor
Set your goals Do something outside your comfort zone
Convince yourself that its OK to make mistakes Take responsibility for your own successes and failures Be determined
Be self-reflective
Be relaxed
Confidence in skills
Knowing your strengths and weaknesses is important Valuing your skills is also important
Working in pairs(3s) choose one skill area that you have identified as a high rating Working with your partner BOAST about your highrated skill to your partner, giving an example to evidence the skill.
55%
38%
7%
Summary
We can build our self confidence by making sure we: - know and value our strengths - are comfortable in our own skins - know where were going - recognise failure as a learning opportunity - practise using positive language
Summary
Positive language is important in all professional situations writing applications, presenting in meetings, being interviewed for a job, pitching for business. Using dynamic and positive vocabulary contributes to the image of a confident, competent and professional individual