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Introduction
Long Jump is an athletic (track and field) event where athletes combine speed, strength, and agility in attempt to land as far from the takeoff point as possible. The Long Jump consist of four phases: Approach, Take-off (TO), Flight and Landing.
Phase I- Approach
The objective of the approach is to gradually accelerate to a maximum controlled speed at takeoff. The greater the velocity, or speed, at takeoff, the higher and longer the trajectory of the center of mass will be. The importance of a higher velocity at takeoff is a major factor in the success rate for many sprinters in this event.
TO board
Landing
Newton Laws
Newtons Laws help to explain the relationship between forces and their impact on individual joints, as well as on total body motion. These concepts can help one understand athletic movements, improve athletic function, understand mechanisms of injury, treat and prevent injury.
Has to be long enough to allow the body to transition from acceleration to the upright running phase that the jumper uses to reach maximum velocity on the last two strides.
Approach Prior to Take-off (TO) creates greater impulse and momentum which results in an increase velocity.
Acceleration continue
Take-Off (TO):
Jumper gets ready to change force to a vertical position, slow down and changes direction. In take off in order for the jumper to create more acceleration, the jumper decreases moment of inertia. The jumper attempts to create as much force as quick as possible (decrease time) thus create increase peak force.
The Flight:
During the Sail Technique the jumper brings the body to mid circumference which brings the body to a state of mass moment of Inertia making an increase of the radius of Gyration and an increase of distance between the axis of rotation and the center of mass.
Applied forces
Internal forces:
Forces act within the body. Internal forces can cause movement of the body segments at a joint, but cannot produce a change in motion of a bodys COM.
So, the runner is able to travel forces at every joints
External forces:
Forces that acts on a object/body as a result of its interaction with the environment surrounding.
As the runner does the Approach phase the distance created acceleration and velocity allowing the runner to jump a greater distance.
Training
The long jump generally requires training in a variety of areas. These areas include, but are not limited to, those listed below: Jumping Long Jumpers tend to practice jumping 2-3 times a week. Over-distance running This is beneficial for building sprint endurance. Weight training It is customary for a long jumper to weight train up to 4 times a week, focusing mainly on quick movements involving the legs and trunk. Flexibility Effective flexibility works to prevent injury, which can be important for high impact events such as the long jump.
Increasing the number of muscular fibers activated to produce greater force or carry out a particular movement must be use in large muscle (e.g. thigh- recruitment of muscle). Active muscle force output varies over a wide gradiation in order to allow for appropriate use of force to carry out activity in a smooth and control manner.
The contraction of the gastrocnemius and the quadriceps is crucial to produce a greater force. The multi-pennation at the gastrocnemius produce great force.
Limitations
Take-off (TO): Jumpers must be conscious to place the foot flat on the ground, because jumping off either the heels or the toes will have negative effects on the jump. Taking off from the board heel-first will cause a breaking effect, which will decrease velocity and put strain on the joints. Jumping off the toes will decrease stabilization, putting the leg at risk of buckling or collapsing from underneath the jumper.
Long Jump
References
Clifford, L. The take off drill for the long jump. n.d. PHD Department of Kinesiology: The University of Michigan http://www.coachr.org/ij.htm http://en.wikipedia.org/wiki/long.jump Neumann, D. Kinesiology of the Musculoskeletal System. 2002. Human Kinetics. Seyfarth et al. Optimum take-off techniques and muscle design for long jump. 1999. Institute for sport medicine.
Five Questions
1. How many phases are there in the Long Jump? a. 7 phases b. 5 phases c. 4 phases d. none of the above 2. When landing it is the primary objective of the jumper not to: ? a. bend his/her knees b. stand on the TO board c. fall back in the pit. d. none of the above 3. The second phase of a Long Jump is called: a. landing b. approach c. take-off (TO) d. flight