LONG LASTING ERECTIONS

LIVING STEEL

SMOOTH MUSCLES
The penis is made up of varying degrees of smooth muscles (30% or less to 50% or more) This is a major reason why some men can have an erection that last for hours and some men cant keep it up at all When the smooth muscles relaxes, the penis quickly fills up with blood, which causes the smooth muscles to expand and an erection occurs

Smooth Muscle

Smooth Muscle cont

The amount of smooth muscle in the penis is

the essential factor that determines a mans ability to achieve normal erections The amount of smooth muscles in a mans penis appears to decrease as a man ages As (some) men get older, their erections gets weaker, and their penis often shrink in size largely due to a decrease in penis smooth muscle

Pelvic Floor Muscles

Penile exercises increases the amount of

smooth muscles in the penis Pelvic floor muscles are the muscles that pump blood into the penis and cause an erection Penis enlargement takes time from several months to a year to have gains of 1inch in length or more, as well as increase in width/hardness

BENEFITS OF PENILE DRILLS

A bigger flaccid and erect penis Harder and longer lasting erections Stronger orgasms Multiple orgasms Prolonged sex Greater intensity in ejaculation Larger ejaculation volume

Further shooting distance

BENEFITS OF PENILE DRILLS

A healthier prostate Greater confidence Frequent ejaculations*** Greater sex drive Increase sexual pleasure for both partners An overall better sexual experience An overall healthier penis and penile vascular

system

CIRCLE OF GAINS
Temperature, diet, and water intake can

affect the size of your flaccid penis Obtain proper rest Gradually increase the intensity Pay attention to your bodys clues

HEALTHY BODY CLUES

Stronger erections More frequent erections throughout the night Waking up with morning wood Bigger flaccid size Good flaccid elasticity (a penis that is easy to stretch; not stiff) Fatigue along the penis Temporary increase in size after a workout Increase in growth

UNHEALTHY BODY CLUES

Weaker erections Less frequent erections throughout the night Absence of morning wood Smaller flaccid size Less flaccid elasticity (a penis that is less easier to stretch; stiff) Lack of sensation numbness Brushing Pain Temporary decrease in size

 Increase hardness is not only a benefit of

doing penile exercising, they also are a sign that exercises are working

NEGATIVE SIDE EFFECTS

A darker penis darkening is the most common side effect

and is often associated with intense exercise and overtraining. It is often temporary, several penile exercisers have a long term darkening of the penis Stronger and more apparent veins Spots forming along the penis temporary spotting is more common on the glans the head of the penis but can happen along the shaft. It usually last no longer than a few days The doughnut effect A temporary swelling of skin near the head of the penis usually last for a few hours Temporary decrease in hardness or size clear sign of overtraining

8 WAYS TO MAKE YOUR PENIS APPEAR BIGGER

1. Cut down on the pubic hair 2. Get a head on view look at yourself in the 3. 4. 5. 6. 7.

8.

mirror and not head down Give your penis a light pull Quit smoking Dont urinate Think stimulating thoughts Respect your cock think well of it, be proud of it Lose the gut losing 15lbs will add up to half an inch to your member

KEGEL
A hard penis is the foundation of an exceptional sexual life There are many benefits of doing Kegels such as: Longer lasting erections Multiple orgasm A cure for erectile dysfunction A cure for premature ejaculation A healthier prostate An improvement in penile blood flow An increase in the intensity of orgasm An increase in shooting distance An increase in the control of ejaculation, which leads to greater sexual stamina An in angle of erection An increase in penis size (due to blood flow) A cure for post nucturition dribble Enlarges the head of your penis

KEGELS
Strengthens your pelvic floor muscles The pelvic floor muscles are located at the root

of the inner penis Roughly half the penis is inside the body When men do kegels, they are using 2 muscles: the bulbocavernosos (BC), and the ischiocavernosos (IC) Kegeling makes both of these muscles stronger, which results in more blood flow to the penis It benefits both the prostate and the urinary tract

KEGEL PITFALLS
Improper squeezing using the wrong

muscles Overtraining doing too much to soon Too much sensitivity this will usually go away in a few weeks ( your penis can become so sensitive that you have premature ejaculations)

WARMING UP
Heat increases the blood flow to the penis,

which will make it more flexible and easier to stretch It opens up your arteries Use a rice sock, heating pad, or a warm rag to warm up your penis. Make sure that you do not put heat on your balls (lower sperm count).

SAFE SIDE
Never pull your head it is the most sensitive

part of your penis Every few minutes give your penis a rest In the beginning avoid doing exercises while erect Take your time

JELQING
The jelq is the foundation of all penis drills no matter what you want to achieve: hardness, girt,

length, etc It uses a ok grip to push your blood and all of the nutrients within it, through your penis. It also builds pressure within the peniss smooth muscles, blood vessels, and other tissues. Overtime, the stress of this pressure causes the penis to expand, enlarge, and harden similar to how putting stress on your muscles causes them to become stronger and harder

HOW HARD?
You dont want to jelq with a 100% erect

penis In the beginning, jelq with a 40% to 75% until you have been jelqing for 2 months The goal is to push blood through the penis Do 300 reps (should take 10 to more minutes to complete)

STRETCHING
Use to increase lengths but will also increase hardness The basic stretch is the backbone of all length exercise Your erection level should be between 0 and 40% Make sure you are warmed up Slowly stretch your penis (up to the head) and hold the stretch for 30 sec0nds After the stretch, do kegels or slap your penis against your thigh, to restore circulation Stretch your penis in all directions

JAI STRETCH
Erection level 0 to 40 Reps 40 1. Gently stretch your penis and hold for two

seconds. 2. Release the stretch for 2 seconds 3. Repeat steps 1 and 2 until you have completed the desire reps

KEGEL DRILLS
Stop and start when urinating, stop and

start the flow as many times as possible Contract your pelvic floor muscles for one second or more and release build up rep each hold and release count as one rep Kegel slam contract your pelvic floor muscles for 5 seconds, hold for 5, and then slowly release for 5

FIVE WEEK BEGINER TRAINING

THE MAIN WORKOUT 10 minute warm up 5 minutes of basic stretching 10 minutes of jelqing Any time throughout the week 1. 20 t0 60 jai stretch 3 sets of kelegs

Everyday do the stop/start

YOUR GOALS
Do you want to have a hard like steel

erection? Do you want to have a baseball bat width like penis? Do you want a 10 inch or longer penis?

TUNICA

TUNICA PART 2
A tissue that surrounds the penis just beneath

the skin. A multi layered, tendon like tissue that governs the size of the penis It is extremely strong Some men have one layer some have 3

Penis Fit
A man who masturbates or has sex only once

a week has a less physically fit penis than a man who has sex daily A man who uses his penis more has a more physically fit penis

MAXIMIZING GAINS

Finish each workout with a healthy erection Add masturbation Practice proper technique Pain = no gain Remember your kegels Always warm up Cool down after each workout Do Jai stretches Learn from your mistakes Dont beat yourself up Dont move up too fast Journal your progress