Simplify Your Life

What are the keys that unlock the simplification of life!

Simplify Your Life

A Presentation by:
James, Karen Krain, Molly Murray, Joan

Wright, Karen
Williams, Dalila

SFSU/Holistic Health 382-03/Spring 2004

Websters Definition:
Life-The sequence of physical and mental

experiences that make up the existence of an individual.

Groups Definition of Life

Life is complex

Life involves many different aspects

Life is different from person to person

Ones life is controlled by that person

 Thus, simplifying ones life can be a

complex process involving many different aspects and is also controlled by that individual. Most importantly, everyones perspective of what it means to simplify your life is different.

Groups perspective
Releasing physical materials

Releasing negative emotions and

relationships. Management of external environment and its stressors. Aspects of simplifying inner life

Dealing with Physical Clutter

Statement of Problem: The accumulation of goods is a prominent behavior

in our culture.

That which you cannot give away, you do not possess. It possesses you. I. Ball

What is Clutter Anyway?

A crowded or confused mass or collection. per

dictionary.
Whatever is creating interference, stress,and distraction

from your goals.

Whatever you want to release, but are unable to do so Yet!

Why do we clutter?
Accumulating comes easy. We have a natural urge

to acquire as a survival strategy.

Fear of loss and feelings of regret can block the

letting-go process.

Steps to De-clutter.
Gather and group similar items.

Make choices: to keep or to let go. Letting go can mean to discard, donate, or recycle.
Ask help of a trusted friend. Arrange to keep items into a consistent,

pleasing, and easy to manage order.

Simplify in Every Way

Eliminate the unimportant, whether that is
Relationships Tasks Responsibilities Possessions Beliefs

Organize the remainder.

 Give yourself credit even after small efforts.

Discover effective sources of motivation. .

Break a project into small sections, and

visualize positive results. Make a plan for progressive work sessions. Reward, reward, reward yourself. Involve others.

 The good thing about clutter is that it waits

for you. The bad thing about clutter is that it waits for you. It will wait and wait, until you are in enough pain, To deal with it.

He who knows that enough is enough will always have enough. Lao Tzu.

Simplicity Over Materialism

If we limit the number of material belongings, they can

still be beautiful and inspire our souls.

Linda Breen Pierce

Releasing Material Possessions

What is Materialism?
The belief that money, possessions, and comfort are the most important things to obtain in life.
Cambridge Dictionary

How to Release Material Possession?

Identify what material items or circumstances support or constrict your

life. Whats really important! Make a list of the items/circumstances and possessions that constrict your life. Make a list of items that you no longer use or havent worn within a year. Take 15 30 minutes a day to clean out a draw, closet, or room where these items are located. Set a goal of completing your entire home over a two to three month period. Establish a "treasure chest" for things that are hard to let go of and at the end of the three month period, try again. Donate, give-away or sell the items. Sschedule a pick-up with Salvation Army, St. Pauls, Uhuru House, etc, for donated items - furniture or large items. BUY LESS STUFF!

Benefits of Releasing Material Possession

Freedom and self discovery Pleasure in giving to someone in need Space, space and more space. Economical gain, maybe.

Clarity and comfort.

Why Simplify?
A simple life is probably best defined as a journey. It is an awakening to a sense of self. It is a search for--and a discovery of-- those people, activities, possessions that slowly bring an awareness of the uniqueness of one's self and the pleasures, lasting satisfaction and deep contentment that come from this knowledge. It is a removal of the things that distract us from finding our own unique center: Possessions that are no longer meaningful and/or have lost meaning or purpose in our lives.
Patti Tokar

To create a balanced life!

Releasing negative emotions and relationships.

Where does negativity come from?

Some people seem to be born with a negative predisposition for negativity, while others appear to become negative because of their environment. Psychologists have long argued about the basis of each individuals personality. This debate has been resolved by those who agree that personality is a combination of our genetic make-up and life experiences.

Definition of a Negative Personality:

people who chronically express negative thoughts, feelings, and behaviors that increase the likelihood of engaging in destructive actions. Negativity can be imposed in two ways: imposed by others, and caused by our own thoughts and feelings

How will I know if I encounter a negative person?

To figure out if someone has a negative personality you can ask questions from four categories: physical, behavioral, emotional, and communicative. The answers will reveal if holistically this personal is negatively effecting you.

Some Examples:
Emotional example:

Are you in a bad mood after talking to this person? Physical example: Does this person give you tension in your neck and back Behavioral example: Do you treat your body worse physically when you are around or after you have been around this person: (i.e. drinking, drugs, over-eating, feelings of stress) Communicative example: Is the person condescending towards you?

Three Strategies for Dealing with Negative Personalities:

1.
2. 3.

Understand them. Ignore them. Convert them.

Understand Them:
Why? They have reasons for behaving this way. Since being unpleasant is so personally unsuccessful, it must be a reaction to something larger. This realization will help you from taking their behavior personally. How? Monitor your own emotional arousal towards their negativity. Watch for what triggers their attacks on others. Observe how others respond to their outbursts.

Ignore Them:
Why? This limits their power to cause disruption. It removes the air that feeds their fire. It sends an important and powerful messages to others. It discourages others from adopting a negative posture because of its perceived effectiveness. How? Remain civil Remain emotionally detached. Focus on the point made instead of the way it was made. Reinforce appropriate dissent by pointing out its greater effectiveness

Convert Them:
Why? Negative people often care deeply, but are simply impaired in expressing themselves. Everyone has the desire to have enjoyable lives. Negative people may not know how to achieve this. How? Listen. Accept their feelings. Legitimize their perceptions. Influence them with your positive personality. Express how their negativity makes you feel. Offer help.

One Last Note:

Negative people are stress carriers but the only way they can pass on their stress is if you rent them space in your head. Ultimately, each and every one of us has the power to decide who we shall invite into our lives.

Management of external environment and its stressors

External Environment
School-being to school on time, homework,

tests, papers Work-being to work on time, some of the people I have to interact with while at work Personal-taking care of myself, my son, and family/friend relationships

Bad Techniques
Eliminating-Involves the elimination or

reduction of activities within your external environment. Multitasking-Involves doing two or more task at once. Ex:Cooking while writing a paper.

Good Techniques
Time Managing

Mindfulness
Commitment

Time Managing
Organize the Day

Delegate amount of time to activities

Make a daily list

Set or identify priorities

Know your peak time Remember there is 24 hours in a day Create a time and place for private time

Mindfulness-useful concepts
Twenty-four brand new hours

Our life is a work of art

Whats not wrong

Commitment
"Until one is committed, there is hesitancy,

the chance to draw back, always ineffectiveness. Concerning all acts of initiative and creation, there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too.
The above quote is a quote from Johann Von

Goethe

Aspects of simplifying inner life

Things youll want to do

Spend time each day in nature Create beauty in your life Create simplicity, not austerity Learn to enjoy the silence Get in touch with your creativity Latch on to synchronicity Learn to receive Figure out what you dont want in you life Enjoy each moment

Easy things to think about doing

Have weekend retreats at home

Create your own sanctuary

Use visualizations

Ask for help from the universe

Figure out what others have to teach you

More difficult things to think about doing

Practice detaching

Do things you fear

Be honest with people

Be patient
Laugh a lot

The hard stuff

Harbor no thought that will burn

Get rid of your anger

Take responsibility for your life Accept the things you cant change Get out of relationships that dont support you Figure out your big issue Learn to see the problems in your life as gifts Take time to think

Some fun stuff

Consult a psychic

Cast a rune
Write like mad

Bibliography.
Aslett, D. (1985). Clutters Last Stand. Writers Digest Books. Buell, L.M. (2001). Simplify Your Life: A Journey of Personal

Discovery.
Dominguez, J., Robin, V. (1999). Your Money or Your Life:

Transforming Your Relationship With Money and Achieving Financial Independence. Penguin.
Hanh, T. N. (1991). Peace is Every Step. Bantam Books. Luhrs, J. (1997). The Simple Living Guide. Broadway Books.

 Pierce, L.B., (2000). Choosing Simplicity: Real People Finding Peace and

Fulfillment in a Complex World. Gallagher Press.

Pollar, O. (1996). 365 Ways to Simplify Your Work Life. Dearborn

Financial Publishing, Inc.

Schechter, H. (2001). Let Go of Clutter. McGraw-Hill.
Silver, S. (2000). Organized to be Your Best. Adams-Hall. Walton, S. (1997). I almost slept through my dream come true.

BookPartners, Inc. Oregon.

Winstons, S. (1995). Best Organizing Tips. Simon & Schuster. Elgin, D. (1981). Voluntary Simplicity Toward A Way of Life That Is

Outwardly Simple, Inwardly Rich. Morrow Quill Paperbacks.

St. James, E. (1996). Living the Simple Life. Hyperion

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Pierce, L.B., (2000). Choosing Simplicity: Real People Finding Peace and Fulfillment in a Complex World. Gallagher Press. Glass, Lilian.,(1995).Toxic People : 10 Ways Of Dealing With People Who Make Your Life Miserable. Simon and Shuster, 1995 New York, NY Kravitz, Micheal S.,(2004). Managing Negative People: Strategies for Success (Fifty-Minute Series). Crisp Publications, Menlo Park, CA Elgin, D. (1981). Voluntary Simplicity Toward A Way of Life That Is Outwardly Simple, Inwardly Rich. Morrow Quill Paperbacks.

St. James, E. (1996). Living the Simple Life. Hyperion Pierce, L.B., (2000). Choosing Simplicity: Real People Finding Peace and Fulfillment in a Complex World. Gallagher Press.

Glass, Lilian.,(1995).Toxic People : 10 Ways Of Dealing With People Who Make Your Life Miserable. Simon and Shuster, 1995 New York, NY
Kravitz, Micheal S.,(2004). Managing Negative People: Strategies for Success (Fifty-Minute Series). Crisp Publications, Menlo Park, CA

Resources: Websites.

http://www.letgoclutter.com http://www.messies.com http://ohioline.osu.edu/flm01/FS21.html http://www.organized.com http://www.warrenshepell.com/articles/simplify.asp http://magazines.ivillage.com/redbook/you/life/articles/0,,2 84489_289455-2,00.html http://www.momscape.com/articles/simplify.htm http://www.inspiration2go.com/downloads/intentions.pdf http://www.somc.org