Self-Management

Self-management is a key skill

that will help you throughout your
life. It involves setting goals and
managing your time. Developing
your motivation and concentration
skills will help you to overcome
the lure of procrastination.
Effective self-management will
help you to avoid stress and to be
effective.
Self-Management Strategies

Monitor dont just let things
happen, assess and see why
then pick a strategy
Evaluate take the time to ask if
things are working out for you
Reinforce

Time Management/Anti-
Procrastination Strategies

Prioritise
Plan
Break things into small,
manageable pieces
Goal Setting
Be Specific
Use all time - e.g. even travel time
can be used to review or quiz
oneself

Action builds momentum do
something, anything
Make a commitment create a
deadline if one doesnt exist or
you need an earlier one

Attitude/Confidence
Strategies

Stop making excuses instead
think in terms of challenges
Focus on effort not results
Thought stopping
Reframe - e.g. want instead of
should
Self-Talk use positive thoughts
and challenge negative thoughts

Affirm Yourself use positive
phrases including I, like I can
do this and say them often
Exert Control over what you
can, accept what you cannot
change

Mind and Body

Eat, sleep and exercise properly
Dont ignore emotions or
thoughts
Manage your stress

12 Rules for Self
Management
Values in Life.
Live by your values, whatever
they are. You confuse people
when you dont, because they
cant predict how youll behave.
10 Most Important Values
Appreciation
Belief in Others
Compassion
Dedication
Forgiveness
Honesty
Love
Patience
Respect
Toleraence


Appreciation
Number 1,
I know now what is
appreciation. Without my
mother, there would not be the
successful me today.
Number 2,
by working together and helping
my mother, I now realize how
difficult and tough it is to get
something done.
Number 3,
I have come to appreciate the
importance and value of family
relationships.
Belief
Tortoise and two Geese - pond -
close friends - drought .
A new home - farewell to the
Tortoise -heard - with fear not
leave him - we cannot - you
cannot fly.
Promise not to speak- we will take
you with us careful - if you
speak - danger .
I will be silent - Go.
Stick - grasp it firmly - hold of
either end fly.




people saw this - laugh and
said out
Tortoise anger - opened his
mouth ....
Compassion
The Brooklyn Bridge
- Story of Dedication
In 1870, a creative engineer
named John Roebling was
inspired by an idea to build a
spectacular bridge connecting
New York with the Long Island.
Washington, an up and coming
engineer, that the bridge in fact
could be built
Total length 5,989 feet
(1825 m). Width 85 feet (26 m)
Height 276.5 ft (84.3 m) above
mean high water
Forgiveness
For if you forgive men when
they sin against you, your
heavenly Father will also
forgive you. But if you do not
forgive men their sins, your
Father will not forgive your
sins.
Honesty
Love.. Unconditional
Patience
Respect

Tolerance
Tolerance is about accepting the fact
that you cannot have your way in all
circumstances in life. It also means
you accept that others are different
and have different abilities. If you can
appreciate these differences, you are
said to be tolerant. Patience is the
ability to keep cool under trying
conditions and not letting self to fly
off the handle. It also means not
getting discouraged or losing temper
when there is a delay.


Speak up!
No one can hear what youre
thinking without you be willing to
stand up for it. Mind-reading is
something most people cant do.
Keep Yor Promise!
Honor your own good word, and
keep the promises you make. If
not, people eventually stop
believing most of what you say,
and your words will no longer
work for you. So please
takecare.


Be Accountable!!!
When you ask for more
responsibility, expect to be held
fully accountable. This is what
seizing ownership of something
is all about; its usually an all or
nothing kind of thing, and so
youve got to treat it that way.
Trust
Dont expect people to trust you
if you arent willing to be
trustworthy for them first and
foremost. Trust is an outcome of
fulfilled expectations.


Habits !!!!!!!!!!!!!!!!!!!!
Be more productive by creating
good habits and rejecting bad
ones. Good habits round up
your energies into a momentum-
building rhythm for you; bad
habits sap your energies and
drain you.


Ethics
Have a good work ethic, for it seems
to be getting rare today. Curious, for
those old-fashioned values like
dependability, timeliness,
professionalism and attentiveness
are prized more than ever before. Be
action-oriented. Seek to make things
work. Be willing to do what it takes.


Be Interesting
Be interesting. Read greedily,
and listen to learn, then teach
and share everything you know.
No one owes you their attention;
you have to earn it and keep
attracting it.


Be Good to All
Be nice. Be courteous, polite
and respectful. Be considerate.
Manners still count for an awful
lot in life, and thank goodness
they do.


Discipline
Be self-disciplined. Thats what
adults are supposed to grow
up to be.
Enthusiasm
Dont be a victim or a martyr.
You always have a choice, so
dont shy from it: Choose and
choose without regret. Look
forward and be enthusiastic.


Stay healthy and take care of
yourself. Exercise your mind,
body and spirit so you can be
someone people count on, and
so you can live expansively and
with abundance.