Documente Academic
Documente Profesional
Documente Cultură
Low
Passive
High Strain
(DYSTRESS)
Low
High
Job Control
High
Low Strain
Job Demands
Overcommitment
High Effort
Low Reward
Demands
Obligations
Pay
Esteem
Causes of stress
Coping strategies
Positive self talk,
Visualization uses imagination to put positive messages
into action
Relaxation techniques
Enough sleep and exsercise
Avoid getting angry over things you can't change
Learn how to say 'no' to unreasonable demands
Put 20 minutes 'me time' in your diary every day
Accept the fact that you can't be 'all things to all people'
Have one 'arrangement free' weekend every month
Eat healthy
Resilience
The positive psychological capacity to rebound, or bounce back
from adversity, uncertainty, conflict or failure
Settlement changes:
Advanced notification of monitoring
Monitoring only during regular hours
Face-to-face feedback
Permission to be away for 30 minutes
Formation of a committee
Funding for work-family support programs
Team vs. individual performance measures
Split shifts and job sharing
Limits on overtime