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Outlines
Sleep definition
Theories of sleep
Normal sleep cycle
Sleep disorders
Epidemiology
Types of sleep disorders
Treatment
Definition
- Sleep is defined as reversible reduced awareness &
responsiveness to external and internal stimulation
with lack of motor activity.
- is to be distinguished from coma, which is
unconsciousness from which the person cannot be
aroused.
Theories of sleep
Passive theory of sleep:
excitatory areas of (RAS) in the upper brain stem
fatigued and became inactive.
Active inhibitory process:
Center located below the midpontile level of the brain
stem inhibit excitatory areas of (RAS) in the upper
brain stem leading to sleep.
Inhibitory areas
Raphe nuclei
In the lower half of the pons and in the medulla
Nerve fibers from these nuclei spread locally in the brain
stem reticular formation, upward into the thalamus,
hypothalamus, most areas of the limbic system, and cortex
and downward into the spinal cord, terminating in the
posterior horns where they can inhibit incoming sensory
signals.
Use serotonin as a neurotransmittor
Types of sleep
Slow-Wave Sleep (NREM) 75% - 80%
Consists of four stages
Stage I and II 50% to 60 % of sleep, light sleep
Stage III and IV 20% of sleep, deep-sleep states
(delta wave sleep)
occurred during the first hour after going to sleep. This sleep
is exceedingly restful and is associated with decreases in both
peripheral vascular tone and many other vegetative functions
of the body.
Sleep disorders
Sleep disorders are very common in the general population. Up to one third
of people in the United States will experience a sleep disorder at some
point in their lives. Secondary Causes of sleep disorders include:
Medical conditions: (pain; the most common medical cause of insomnia,
metabolic disorders, endocrine disorders, etc.)
Physical conditions (obesity, etc.)
Sedative withdrawal
Use of stimulants (caffeine, amphetamines, etc.)
Major depression (causes early morning awakening or hypersomnia)
Mania or anxiety
Neurotransmitter abnormalities: Elevated dopamine or norepinephrine
causes decreased total sleep time
Elevated acetylcholine causes increased total sleep time and increased
proportion of rapid eye movement (REM) sleep
Elevated serotonin causes increased total sleep time and increased
proportion of slow wave sleep
Cont.
The incidence of sleep disorders increases with
aging. Elderly people often report difficulty sleeping,
daytime drowsiness, and daytime napping.
The causes of sleep disturbances may include
general medical conditions, environment, and
medications, as well as normal changes associated
with aging.
Dyssomnia
disturbances in the amount, quality, or timing of sleep.
Dyssomnias are disorders that make it difficult to fall or
remain asleep (insomnias) , or of excessive daytime
sleepiness (hypersomnias).
Includes :
1.Primary Insomnia
2.Primary hypersomnia
3.Narcolepsy
4.Breathing-Related Disorder
5.Circadian Rhythm Sleep Disorder
1. Insomnia disorders
Medical Vs Psychological causes
Refers to number of symptoms that interfere with
duration and/or quality of sleep despite adequate
opportunity for sleep.
Affects 30% of the population.
Often exacerbated by anxiety and preoccupation
Sleep-onset insomnia
Middle-of-the night or sleep-maintenance insomnia( frequent waking)
Late night or sleep-offset insomnia( early waking)
Nonrestorative sleep ( subjective feeling that sleep has been insufficiently
refreshing)
Diagnosis:
DSM-5 Criteria
Difficulty initiating or maintaining sleep , or non-restorative
sleep , for at least 3 month.
Causes clinically significant distress or function impairment.
Does not occur exclusively in the course of another sleep
disorder.
Does not occur exclusively in the course of another mental
disorder.
Not due to a substance or general medical condition.>>>
COPD
Hyperthyroidism
Obstructive sleep Apnea
Opioid Abuse
Posttraumatic stress Disorder
hypoparathyroidism
Treatment
1. Sleep hygiene measures (first line):
Maintain regular sleep schedule.
Limit caffeine intake( 2 hrs)
Avoid daytime naps.
Exercise early in day.
Soak in hot tub prior to bedtime.
Avoid large meals near bedtime.
Remove disturbances such as TV and telephone
from bedroom.
2. Behavioral treatment interventions
3. Cognitive-behavioral therapy (CBT) .
4. Pharmacotherapy :
Benzodiazepines
reduce sleep latency and nocturnal awakening. Used for short periods (4
weeks).
Non-benzodiazepines ;
Include (Z- drugs: Zolpidem , Eszopiclone (Lunesta) , Zaleplon
(Sonata) Zopiclone . Effective for short-term treatment.
Antidepressants ;
Trazodone ( TetraCA, most prescribed sedating antidepressant drug for
insomnia) ,
Amitriptyline (TCA)
Doxepin. (TCA)
2. Hypersomnolence
Rare disorder characterized by :
Excessive daytime sleepiness.
Prolonged nocturnal sleep episodes.
Frequent irresistible urges to nap.
Hypersomnolence can be mild or debilitating.
Treatment:
1. Stimulant drugs as amphetamine (1st line)
2. SSRI may be useful in some patients.
3.Narcolepsy
is a chronic neurological disorder caused by autoimmune destruction of
hypocretin(orexin)-producing neurons
inhibiting the brain's ability to regulate sleep-wake cycles normally.
People with narcolepsy experience frequent excessive daytime
sleepiness
- Irresistible repeated, sudden attacks of sleep during the day for at least
3 months, associated with:
1. Cataplexy (a classic symptom of narcolepsy, is the loss of motor tone
in response to an emotion (e.g.,mainly triggered by laughing & joking).
# Narcolepsy and cataplexy are caused by orexin deficiency
2. Short REM latency.
3. Sleep paralysis ( brief transient but complete paralysis upon
awakening).
4) Hypnogogic ( at the onset of sleep) and hypnopompic (just before or
during awakening) hallucination: can be incredibly vivid sensations
auditory and visual hallucinations .
Epidimiology
Narcolepsy with cataplexy occurs in 0.02 -0.16% of the US
population. (0.04%).
Treatment
Sleep hygiene
Scheduled daytime naps (Regular scheduled sleep times are important,
including naps of 20 to 30 minutes two to three times a day.
Avoidance of shift work
For excessive daytime sleepiness :
4. Breathing-Related disorders.
-Sleep disruption and excessive daytime sleepiness
caused by abnormal sleep ventilation from: (DSM-5)
1. Obstructive Sleep Apnea Hypopnea [OSAH] which
is correlated to snoring or
2. Central Sleep Apnea [SPA] which is correlated to
heart failure.
3. Sleep-related hypoventilation.
Epidemiology
Up to 10% of adults
More common in men and obese
persons
Associated with headaches, depression,
pulmonary hypertension, and
sudden death in elderly and infants
Treatment
1. OSA:
Nasal continuous positive airway pressure (nCPAP), and in
some bi-level (BiPAP)
Behavioral strategies: such as weight loss and exercise.
Surgery ; Uvulopalatopharyngoplasty (UPPP) , Laser-Assisted
Uvulopalatoplasty (LAUP) , Tracheostomy , Removing
Adenoids and Tonsils in Children
1. CSA:
Mechanical ventillation (such as b-PAP) with a backup rate.
Sleep-Related Hypoventilation
A. Polysomnograpy demonstrates episodes of
decreased respiration associated with
elevated
CO2 levels. (Note: In the absence of objective
measurement of CO2 , persistent
low levels of hemoglobin oxygen saturation
unassociated with apneic/hypopneic
events may indicate hypoventilation.)
B. The disturbance is not better explained by
another current sleep disorder.
Symptoms :
Diagnostic Criteria
A. A persistent or recurrent pattern of sleep disruption
that is primarily due to an alteration
of the circadian system or to a misalignment between
the endogenous circadian
rhythm and the sleep-wake schedule required by an
individuals physical environment
or social or professional schedule.
B. The sleep disruption leads to excessive sleepiness or
insomnia, or both.
C. The sleep disturbance causes clinically significant
distress or impairment in social, occupational,
and other important areas of functioning.
Caused by either :
Intrinsic defects in the circadian pacemaker (supra-chiasmic
nucleus in the hypothalamus) , or Impaired entrainement
TREATMENT
Jet lag type usually remits untreated after 2 to 7 days. (DSMIV)
Light therapy may be useful for shift work type
For shift life, delayed/advanced phase is better
Melatonin can be given 2 hrs before desired bedtime.
5-10 mg Clonazepam is the best treatment of circadian
rhythm REM disoreder .
Subtypes DSM-5
Disorder
Delayed sleep
phase disorder
Definition
Chronic or recurrent delay in
sleep onset and awakening times
with preserved quality and
duration of sleep
Risk Factors
Treatments
Puberty (secondary to
temporal changes in melatonin
secretion)
Administration of
melatonin in the evening
Advanced sleep
phase disorder
Shift-work
disorder
Older age
Rotating shift
Sleep disturbances
generally resolves 2 3 days
after travel
Parasomnias
Abnormal behaviors or experiences that occur during sleep
and are often associated with sleep disruption .
Symptoms may include abnormal movements , emotions ,
dreams , and autonomic activity .
much more prevalent in children than adults.
It is subdivided into:
A-Non-Rapid Eye Movement Sleep Arousal
Disorders
1. Sleep Walking disorder (somnambulism).
2. Night Terror disorder.
B-Nightmare Disorder.
C-Rapid Eye Movement Sleep Behavior
Disorder.
D-Restless Legs Syndrome.
1. Somnambulism (sleepwalking)
Repeated episodes of getting out of bed and walking.Ass.
With blank stare and difficulty in being awakened.
Somnambulism is exacerbated by psychological stress
in some people but is normal much of the time.
Epidemiology:
- Sleepwalking is common, with an estimated prevalence
of 40%, though only 2% of these sleepwalk more than
once a month.
- Onset is typically between the ages of 4 and 8 and
incidence peaks at age 12.
Features :
Characterized by simple to complex behaviors that are
initiated during slow-wave sleep and result in walking
during sleep.
Behaviors may include sitting up in bed , eating , and in
some cases escaping outdoors.
Eyes usually open with a glassy look .
Difficulty arousing the sleepwalker during an episode.
Confusion on awakening , amnesia for episode.
Episodes usually end with patients returning to bed or
awakening confused and disoriented.
Rare cases associated with violent behavior , especially
upon forced awakening.
Night Terrors
Features :
Repeated episodes of sudden arousal and apparent fearfulness during
sleep, usually beginning with a scream and associated with intense
anxiety.
Episodes usually occur during the first third of the night during stage 3 or 4
sleep (non-REM).
Patients are not awake and do not remember the episodes.
The typical episode lasts 3 to 5 Minutes
Sympathetic hyperactivation , including tachycardia , diaphoresis , and
muscle tone.
After episode , patients usually return to sleep without awakening.
Confused and disoriented upon forced awakening.
In rare cases , awakening elicits aggressive behavior.
Treatment
Most sleepwalking resolves, but may persist up to the age of
15 years.
It is important to promote regular sleep schedules. (parents
should take precautions to prevent injury in surrounding
environment; such as locking doors and windows.
(ensuring a safe environment, and proper sleep hygiene)
While medications such as imipramine and benzodiazepines
have been used, symptoms tend to recur when the medication
is discontinued.
Refractory cases may respond to clonazepam , other
benzodiazepine receptor agonists , or TCA
Treatment
Education of the parents with reassurance is important, as
sleep terrors do not require any specific treatment and will
resolve without intervention.
Regular sleep habits are important.
Awakening the child before the usual time of onset of the
sleep terrors may help to abort attacks.
Benzodiazepines have been used in severe cases, but the
parasomnia typically recurs when they are withdrawn
Nightmare disorder.
A. Repeated occurrences of extended, extremely dysphoric, and wellremembered
dreams that usually involve efforts to avoid threats to survival, security, or
physical integrity
and that generally occur during the second half of the major sleep episode.
B. On awakening from the dysphoric dreams, the individual rapidly
becomes oriented and
alert.
0. The sleep disturbance causes clinically significant distress or impairment
in social, occupational,
or other important areas of functioning.
D. The nightmare symptoms are not attributable to the physiological effects
of a substance
(e.g., a drug of abuse, a medication).
E. Coexisting mental and medical disorders do not adequately explain the
predominant
complaint of dysphoric dreams.
Nightmare disorder.
Repeated awakenings with recall of extremely frightening
dreams.
Occurs during REM sleep.
Onset most often starts at childhood.
Dreams are reported by children beginning at the age of 4.
Nightmares are frightening dreams that can be related to
typical childhood fears, such as monsters, or can occur as part
of anxiety disorders, such as separation anxiety or
posttraumatic stress disorder
Nightmares usually occur in the early morning hours.
NO SPECIFIC TREATMENT but tricyclics or other agents that
suppress total REM sleep could be used.
Features :
Epidemiology :
Prevalence in general population 0.5%
Occurs primarily in males
Risk Factors :
Treatment :
Clonazepam is efficacious in 90% of patients.
Other agents that may be helpful include
imipramine , carbamazepine , pramipexole , or
levodopa.
Ensure environmental safety such as removing
potentially dangerous objects from the bedroom
and sleeping on the ground until behaviors can
be managed effectively.
Treatment
-Evidence supports the use dopamine
agonists including: pramipexole, ropinirole, roti
gotine, and cabergoline.[51] They reduce
symptoms, improve sleep quality and quality of
life.
-Levodopa is also effective.
-Stretching the leg muscles can bring temporary
relief.
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