Documente Academic
Documente Profesional
Documente Cultură
SPRING 2004
Presentation Objectives:
1. To discuss the foundations of weight training
2. To discuss general program planning considerations
3. To locate muscles and understand their functions
4. To develop specific weight training programs for specific
goals
REFERENCES
Fleck, S. J. & Kraemer, W.J. (1997). Designing resistance training
programs (2nd ed.). Champaign, IL: Human Kinetics