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LISTENING TO YOURSELF
LANGUAGE BARRIERS
Negative Affirmations Expressed
Internally
Negative beliefs lead to negative
affirmations of yourself.
Self talk or internal affirmations such as: I
cant understand, I cant pay attention and I
always lose track of what people say could
reinforce failure.
When you say Yes , but, you will be stuck
in a circle (going nowhere cycle) that
inhibits personal effectiveness.
I Always
Labeling
Individuals may experience the same
physical feeling but put different labels on
what they are experiencing.
Listening to how we label our feelings is
important in self awareness.
For example, labeling ourselves as stupid,
ugly careless and useless.
Labeling modifies our behavior and might
lead us to Going Nowhere Cycle.
Habits
Prescriptions
Questions
Identify the 2 language barriers.
What is the value of listening to yourself?
What is the difference between supportive
and suppressive language?
Explain the Going Nowhere Cycle and the
Going Somewhere Cycle.