Health

By Faraz Alam
 HEALTH
Healthy People Healthy India
 Health is defined
as a state of
complete physical,
mental, and social
well-being and not
merely the
absence of disease
or infirmity .

 Ø Aspects of health

Physical fitness is the

body health and is v
the result of v
regular exercise, v
proper diet and nutrit v
ion , and proper rest v
for physical recovery. v
This is also influenced v
by the standard of v
living and quality of v Physical health
life. 






 v

 . 
Mental health describes v Mental health
either a level 

of cognitive or emotional 
well-being or an absence
of a mental disorder .
Ø
ØDeterminants of health
Ø
 There are usually four general
determinants of health including human
biology , environment , lifestyle
and healthcare services.
Health is maintained and improved not
only through the advancement and
application of health science , but also
through the efforts and intelligent
lifestyle choices of the individual and
society.
ØHow To Maintain Health
i.
ii.Social Activity
iii.Hygiene
iv.Stress management
v.Health care
vi.Workplace wellness programs
vii.
viii.
ix.
x.
 ØPublic Health
Ø
Public health is the science and art of preventing


disease, prolonging life and promoting health

through the organized efforts and informed choices
of society, organizations, public and private,
communities and individuals .
ØThings to be avoided for Good Health
Ø
 Drinking


adversely affect
the health of a
person
consuming it .


§ Drinking Alcoholic Beverages is

Injurious to Health
§ Smoking
Smoking affects one’s health


adversely and it causes mental

stress . It can also cause Lung
Cancer.
§ Pollution
§
Ø