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Intoduction
Background
To examine more deeply about the health effects of breakfast for us.
Formulation Of problems
1. Why breakfast is important?
2. What are the benefits of breakfast?
3. What are the good menu for our breakfast?
Purpose
-To find out what are the benefits of breakfast
-To find out what kind of a good breakfast menu
-To find out what the consequences if we rarely eat breakfast
Benefit
we can know that breakfast is really important for our health and we can
change our
way of life towards a better and healthier by always eat breakfast.
Literature
II.1 What is the meaning of breakfast ?
Break the fast after the night without eating.
What is the meaning of health ?
a state that is not only free from the disease but also covers all aspects of human
life that includes aspects of physical, emotional, social and spiritual.
.
Why breakfast
is important for our health ?
If we do not eat breakfast, we also will feel the effect or impact of:
Discussion
Here are the benefits of breakfast
1. , Giving Strength Metabolism After All Night
2. Adding Essential Nutrition and Overall Level of Energy
3. our brains Provide Fuel to Increase Concentration
4. to avoid uncontrolled Eat
5. increase resistance to stress
What is the good menu for breakfast ?
Lets see the table above : (liat di kartul )
Daily activities in general we only need 1800 - 2500 calories.
food above does not include: lunch + dinner + snack + snack. try to
calculate our estimates of daily calories? Here is the concept of
healthy breakfast.
Healhty Breakfast :
Optimal protein + vitamins + minerals + low carb + low fat + enough water
Any questions ?