Romans 12:2

Do not conform to the

pattern of this world, but
be transformed by the
renewing of your mind.

Keys to a Healthy Physical

Life

From Stressed To Blessed

Peace of mind makes the body
healthy Proverbs 14:30 (TEV)
A relaxed attitude lengthens a
mans life Proverbs 14:30 (NLT)

Stressors In Life
Worry
Hurry
Blurry
Curry
Bury

Psalm 23
Seven Antidotes To Stress:
1. Look to God to meet all my needs.
The LORD is my shepherd, so I have all I
need
This is what the Sovereign Lord, the Holy One
of Israel, says: In repentance and rest is your
salvation, in quietness and trust is your
strength Isa.30:15

 He who did not spare His own Son,

but delivered Him up for us all, how
shall He not with Him also freely give
us all things? Rom.8:32

 2. I need to obey Gods instructions

about rest.
He makes me lie down
Six days you shall work, but on the
seventh day you shall rest; in plowing
time and in harvest you shall rest. Ex.
34:21

 3. I take time for soul restoration

and leads me beside calm, quiet waters, He
restores my soul Ps.23:2-3a
youll do best by filling your minds and
meditating on things true, noble, reputable,
authentic, compelling, graciousthe best,
not the worst; the beautiful, not the ugly;
things to praise, not things to curse. Phil. 4:8

 4. Go To God For Guidance

He guides me in the right
paths for His names sake

 5. I trust God in the DARK

valleys.
Even though I walk through the valley
of the shadow of death, I will fear no
evil, for you are with me; your rod and
staff comfort me
When I am ready to give up, He knows
what I should do Ps.142:3

 6. Let God be your defender!

You prepare a table before me in the
presence of my enemies, and you anoint
my head with oil; my cup overflows
How I love you, Lord! You are my
defender, my protector, and my strong
fortress. In you I am safe. You protect
me like a shield. Ps.18:1-2

 7. I expect God to finish what He started in

me
Surely goodness and love will follow me all the days of
my life, and I will dwell in the house of the Lord forever
Come unto me all you that are weary and are carrying a
heavy burdens, and I will give you rest. Take my yoke
upon you, and learn from me; for I am gentle and
humble in heart, and you will find rest for your souls. For
my yoke is easy and my burden is light Mt.11:28-30