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Chapter 11
Food and Energy
Chapter 11 Section 1
Why You Need Food
Food provides the raw materials necessary to
grow new skin and the energy that powers this
growth
Nutrients- the substances in food that provide the
raw materials and energy the body needs to
carry out all essential processes
6 kinds of nutrients- carbohydrates, fats, proteins,
vitamins, minerals, and water
calorie- the amount of energy needed to raie the
temperature of one gram of water by one Celsius
degree (1 Calorie=1000 calories)
You must eat a certain number of calories per day
Carbohydrates
Carbohydrates- composed of carbon, oxygen, and
hydrogen, are a major source of energy
Simple carbohydrates- sugars found naturally in fruits,
milk, and some vegetables
Glucose- major source of energy for your body’s cells
Complex carbohydrates- made of many sugar
molecules linked together in a chain (starch)
Fiber- complex carbohydrate found in plant foods that
cannot be broken down into sugar molecules and
passes through the body
Fiber keeps the digestive system functioning properly
Fats
Fats- high-energy nutrients that are composed of
carbon, oxygen, and hydrogen
Fats contain more than twice as much energy as an
equal amount of carbohydrates
Fats perform important functions such as forming part
of the structure of cells
Unsaturated fats- liquid at room temperature; olive oil
Saturated fats-usually solid at room temperature
Cholesterol- a waxy, fatlike substance found only in
animal products
The liver makes all the cholesterol the body needs
Intake of saturated fats and cholesterol should be
limited
Proteins
Proteins- nutrients that contain nitrogen as well as
carbon, hydrogen, and oxygen
Proteins are needed for tissue growth and repair
Meat, poultry, fish, dairy products, nuts, beans,
and lentils are proteins
Amino Acids- small units linked together
chemically to form large protein molecules
Complete proteins- proteins from animal sources
that contain all the essential amino acids
Incomplete proteins- from plant sources that lack
one or more of the essential amino acids
Vitamins
Scurvy- disease caused by the lack of vitamin C
Vitamins- act as helper molecules in a variety of
chemical reactions within the body
The body needs only small amounts of vitamins
Most vitamins must be obtained from food
Fat-soluble vitamins dissolve in fat, and are stored
in fatty tissues in the body (Vitamins A, D, and K)
Water-soluble vitamins dissolve in water and are
not stored in the body (Vitamins C & B)
Minerals
Minerals are needed by the body in small amounts
Minerals- nutrients that are not made by living
things
Minerals are present in soil and absorbed by
plants
Calcium
Chlorine
Fluorine
Iodine
Iron
Water
Water is the most abundant substance in the body
(65%)
Water is the most important nutrient because the
body’s vital processes take place in water
2L needed per day
Food Guide Pyramid
Food Labels
Food labels allow you to evaluate a single food as well
as to compare the nutritional values of two foods
Serving Size- standard serving size for each type of
food
Calories from Fat- no more than 30% of calories
should come from fat
Percent Daily Value- indicates how the nutritional
content of one serving fits into the diet of a person
who consumes a total of 2,000 total calories a day
Ingredients- lists all of the foods that make up a
product
Review
List the six nutrients that are needed by the body.
What information does the Food Guide Pyramid
provide? How many food groups are there?
Explain how food labels can help a person make
healthy food choices.
Why should you eat more complex carbohydrates
than simple carbohydrates?
Evaluate the impact of James Lind’s research into
scurvy. How did this research affect people’s
lives?