Cooking book

Jenny



1 1015 15

Winter health diet: pork belly simmered

pepper
Material::
Pork and 1 white pepper 10-15 g, 15
capsules of Ginkgo biloba.
Technique:
Wash the pork belly, and white pepper into
the pork belly, wire tie, pork belly into the
water, add Ginkgo soft cooked in slow
cooker and cook until pork can be.
Function::
Pepper pure, cold temperature, stomach
pain. Pork belly simmered pepper, warm
taste, is the spleen often feed in winter, and
often eats a strong body. Applies to the
spleen caused by vomiting, diarrhea, cold
epigastric abdominal pain, anorexia,
indigestion and other symptoms.

Lotus seeds 2 tablespoons

Date 8

Sugar amount

Approach:

1. wash Lotus seeds soaked in water for more than 8 hours

to the swell softened, drain and set aside.

2. the white fungus in water to swell, removal of hard, and

torn into small pieces and set aside.

3. the date slightly rinse, drain in a scissors cut out several

small holes in the flesh and set aside.

4. the pot into the 3000 of water to boil, put in 1, 2, 3,

and cook until boiling, reduce heat continued for 90
minutes, add sugar and cook until melted, remove cover and
simmer 15 minutes to drink.

Note:
1. contains a lot of gelatinous white fungus, has a good
moisturizing effect on the skin. After water softening also
can be chopped a bit easy to drink.
2. Lotus takes a long time for the soft, if too late you can add
water and steam into the rice cooker to become swollen and
tender.

1. 8

2.

3.

4. 3000 1 2 3
90 15

:
1 .

2.

Material:
Tremella
fuciformis Lotus
daechucha
White fungus 5 g

Brown sugar ginger

tea
Ingredients: brown sugar, Golden silk jujube,
ginger.

Technique:

1
;

1, the brown sugar, seedless Golden silk

jujube, ginger into container of stew;

2 ( );
3

2, injected with some water (mineral water is

best);
3, cover with lid and simmer for half an hour.
The role of ginger brown sugar brown sugar
with nourishing the blood, activating blood
circulation and added it to the soup can improve
surface circulation, treatment of colds. Is in need
of attention, ginger, brown sugar, water is
available only after the cold rain or cold stomach,
cannot be used to heat or wind-catching a cold.

Oil two-flavor tea

Material:

Mugicha 1 tablespoon

1. 400

Green tea a little

Approach:
1. pour about 400 water in the kettle boil and set
aside.

2. 1 1
3

2. While it is hot the mugicha tea in practice 1, simmer

for about 1 minute, finally, cover and simmer about 3
minutes to drink.

Note:

1 cold weather is easy to accidentally eats too much,

for a cup of tea to drink, except about greasy, but also
reduce the chance of winter fat.
2 green tea leaves can be used in existing tea leaves or
tea bags, jasmine, green tea can be.

Octopus ,conch, lotus root

pork
Octopus
and snails have good taste, Cook ren bean red bean
soup
is also very good, the soup outside the blood and soothe,
also under fire yet!

6002045300150
4050211
4

1.
2. 215
3.
4. 15
5.

6. 2

Materials
600 grams of Lotus root, Octopus, 20 slices bone 300 g 45 g,
pig, pork, 40 grams of mung bean, red bean 50 grams 150
grams, Candied peel of 2 tablets, 1 piece of ginger, 1 corner,
some coarse salt, water 4 liters

Technique
1. lotus root, peeled, cut off the head and tail, original
ragged edges, cut into two pieces and set aside.

2. soak in water for about 2 minutes the Octopus. Slices

soak in water for about 15 minutes until soft and chopped
pieces, and set aside.

3. Peel for half an hours, remove pulp with a knife.

4. pork meat with boiling water, boil the water for 15

minutes, and set aside.

5. fire water, put the pig bones, slices of pork, octopus in,
mung bean, red bean, candied, fruit Peel, ginger, Lotus root.

6. after boiling, heat transfer medium for 2 hours. Oil,

seasoning with salt, turn off.

Jiang Huangcha

4g
350ml

Material: 350ml 4g turmeric powder,

warm water.
(Above is the adult dosage, child is
halved.

2 3

Practice: adding turmeric powder to

reconcile in warm water (add brown
sugar and honey flavored).
Method: two or three times a day.
Role: allergic rhinitis or colds
exogenous people with runny nose
symptoms from the beginning. Warm
the body, circular metabolism effect of
Curcuma Longa, cold hands and feet
long-term use can improve symptoms.



100g 300g

1 2
3 1
1 ( )1
1 3
14

Qingfei moisturize
decoction
"Materials" Horseshoe 12
tablets (skinless), raw fish,
raw seed of 22, the two
pieces of ginger, orange
peel
"Method for making"
adequate water, burning
about an hour and a half,
seasoned food.
"Functional" Qing Fei to
reduce pathogenic fire