Believe Yourself

Karthiya Banu

Building Self
Confidence
Belief in yourself
as a person
Belief in your
Skills & Abilities
Self Confidence
is gained through
self regulation
and a positive
and achievement
nurturing climate

Self-Confidence: The Belief Of

People Who Succeed
What is SelfConfidence?

Self-confident
people are those
who judge
themselves and
their capability to
succeed positively.
Think Positive.

If You're Not SelfConfident, What

Are You?

You are self-unsure

if you are not sure
whether or not you
can deal with a
tough situation.

What makes a person self

confident?

ARE YOU CONFIDENT?

1.I believe in myself.
2.I know what I want.
3.I find it easy to go for my goals.
4.I am a person who can make things happen.
5.It's easy for me to express my feelings.
6.I can accept my mistakes and move on.
7.I am relaxed in social situations.
8.My happiness does not depend on the
behavior of others.
9.I don't act like a victim.
10.I can accept that
I can't
please everyone
Score
as follows:
1

almost never /2 sometimes /3 often /4

always

almost

If you scored 10 19
You are not at your best right now. It can be hard for you to get the
most from life because indecision and lack of focus is holding you
back. Consider each of these statements again and think about your
answers. When is your self-confidence challenged most? How could
you bring more positive and assertive energy into your life? What one
thing could you do that would give you more self-confidence? Do it!
If you scored 20-29
Your confidence often shows but there are still some situations where
you find it hard to be sure of yourself. You know when your self-doubts
start to creep in and you would like to be able to overcome them.
Sometimes you are worried about what other people are thinking and
this stops you saying what is on your mind. Look at your answers
again. What are those self-limiting beliefs that are holding you back?
Why are you believing less than the best about yourself? Let your
positive self shine through!
If you scored 30-40
Although you are self-confident you know that the way to stay like this
depends upon maintaining a positive outlook and trusting yourself
and your judgments. You
know how to say no without feeling
guilty and you have developed
some strategies that allow you
keep upbeat even when the going
gets rough. Your high
score reflects your levels of self-confidence
and others treat
you with the respect you rightly deserve.

So how confident do you seem to others?

Self-Confident

Low Self-Confidence

Doing what you believe to

be right, even if others
mock or criticize you for it.

Governing your behavior

based on what other people
think

Being willing to take risks

and go the extra mile to
achieve better things

Staying in your comfort

zone, fearing failure and so
avoid taking risks

Admitting your mistakes

and vowing to learn from
them

Working hard to cover up

mistakes and praying that
you can fix the problem
before anyone is the wiser

Waiting for others to

congratulate you on your
accomplishments

Extolling your own virtues

as often as possible to as
many people as possible.

Accepting compliments
graciously. Thanks, I really
worked hard on that

Dismissing compliments
offhandedly. Oh that
prospectus was nothing

The Essence Of Self

Confidence

Self Esteem & Self

Confidence
Self esteem is the idea that

you have about yourself . It

is how much you value yourself
and how important you think
you are. It is the acceptance,
respect, trust and belief in you.
Self confidence means that
you believe in your own
abilities . Self confidence is
related to self-assurance, you
are proud of you own abilities.
You are positive, take risks and
set goals and reachable
standards. With self confidence
you have the certainty that you
can do it

Self Confidence Helps in Career

Growth

CAMPAIGN CRAZE

Traits of a Self-Confident
Person
Self-confident persons:
believe in their own
abilities, strengths and
powers and is not burdened
by doubts, and low selfesteem

believe they are special and

has a mission in this world.
They expect to be treated
well and with respect. They
are not afraid or
embarrassed to demand for
their rights.

Traits of a Self-Confident
Person
Self-confident persons:
are ambitious in a
realistic way and are
open about their
aspirations or goals.

are shrewd negotiators

and are at ease in
achieving their goals by
managing other peoples
strengths and abilities.

Traits of a Self-Confident
Person
Self-confident persons:
are competitive and they
love reaching their goals
and enjoy the success
and staying on top.

dream high and act on

them. They are able to
visualize themselves as
successful, popular, the
best in whatever they do.

Traits of a Self-Confident
Person
Self-confident persons:
accept compliments,
praises and admiration
with grace.

accept themselves as
they are.. They are not
afraid of disapproval but
use criticisms as
constructive feedback

Develop
a
confidence

more

natural
Trusting
oneself
leads
to true
confiden
ce

Step 1: Preparing for Your Journey

Look at what youve

already achieved
Think about your
strengths
Think about what's
important to you, and
where you want to go
Start managing your
mind
And then commit
yourself to success!

Step 2: Setting Out

Build the
knowledge you
need to succeed
Focus on the
basics
Set small goals,
and achieve
them
Keep managing
your mind:

Step 3: Accelerating Towards Success

Self-confidence is the memory of success

12 Ways to Instant Self

Confidence
1. Dress Sharp

2. Walk Faster

3. Good
Posture

4. Personal
Commercial

5. Gratitude

6. Compliment other
people

7. Sit in the front

row

8. Speak up

9. Work out

10. Focus on
contribution

12.Get a hobby

13. Psyche
yourself up

Changing Your Thinking

Many of the
people who live
in the past or
future fill their
heads with
negative
thoughts.
Positive
thoughts breed
self-confidence,
the goal is to
think positive

The Strategy for Positive Thinking

Keep Track
Know when you are
using this negative
thinking. See if
there is a pattern
with certain people
or events.
Does your sister
make you feel
stupid?
Think Positive
Write a positive
self-talk script to
counteract those
negative thoughts.
Ex. I do look
good in my
bikini.

Four Techniques For Building

Self-Confidence!
You will not have success with the
following BEHAVIORAL techniques if
you do not begin with a positive
attitude about building self-confidence.

#1 Regulate Your Emotional Level

Reduce the drive

to avoid your goal.
Get started!
Block fear
producer from
awareness.
You CAN and
WILL...
Use relaxation
techniques.
Make sure they
are planned!

#2 Seek Affirmation
Remember to use
Positive Self-Talk
Scripts.
I am excellent
in planning.
I can get along
well with
people.
I am a
trustworthy
person.
I have an
attractive
personality!

#3 Pick the Right

Models
It is important to
pick models to
whom you are
similar.
They are the ones
you can
successfully
imitate and expect
to achieve the
same results as
they do.
Ex. Choose
friends who are
excellent in their
jobs.
Ex. My friend

#4 Just Do It!!!
Remember to
JUST DO IT
CORRECTLY!
Success breeds
confidence, but
failure breeds
self-doubt.

Reasonable Risk & SelfConfidence

Successful people
choose tasks of
moderate
difficulty.
Choosing tasks
that are too easy
will not build
confidence to
succeed at new
things.
Choosing tasks
that are too
difficult will likely
result in failure,

Bite Size Pieces & SelfConfidence

Using a model
to provide help
is a great way
to take babysteps to
increase
difficulty while
maintaining
successful
outcomes.

Bite Size Pieces & SelfConfidence

Make a list of the things that you
do like about yourself
Do something nice for yourself
Make a list of the things that you
do well

Bite Size Pieces & SelfConfidence

Remind yourself of the things that
you value in yourself, keeping in mind
those qualities you really appreciate
Finally, another way to rebuild your
self confidence is to try doing and
risking things that youve never tried
before

Know yourself and you will win all battles.

Sun Tzu