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åisual fo us
Ú thlete¶s head should be in neutral position
& eyes focused directly ahead.
rm a tion
Ú Explosive arm action should be used as a
means of rapidly reacquiring high stride rate
& length.
he ability to de elerate from a iven
velo ity is requisite for hanin
dire tions.
R
Ú Pà
Ú S {
Ú
6 R R!"u
Improve technique mechanics.
Ú Correct alignment of foot strike & CO½.
Ú Exert maximal backward impulse.
Ú Minimize braking forces.
Ú Minimize support base.
Ú Optimal strike frequent / length
main
trainin
methods
esisted ssisted
ih speed
ownhill
owin treadmill
runnin
sprints
!
"
R R R R!"u
n rease strenth & power /
ÿodyweiht
Ú chieved by either in rease strength or
de rease bodyweight.
Ú High body fat (abs area especially) =
decrease speed.
Ú lso consider increase lean body mass
(LBM) with strength training = increase BW
& decrease speed.
Ú Close kinetic chain vs. open kinetic chain.
R R R R!"u
ÿasi fitness
Ú Fundamental
requirement to
complete speed /
agility activities
effectively.
Speed enduran e
Ú Metabolic
conditioning
#"#$"
bility to accelerate fast & power.