Documente Academic
Documente Profesional
Documente Cultură
Traya Upastambha
The Three supportive pillars
of Human life
TRAYA UPASTAMBHA
(Three supportive pillars of
human Life)
Aahara
Nidra
Brahmacharya
1. Aahara
2. Nidra
3. Brahmacharya
(Diet)
(Sleep)
(Chastity)
AAHARA (DIET)
Definition of Aahara
IMPORTANCE OF AAHARA - 1
Importance
of Aahara:
- 3 Doshas (Vata, Pitta, Kapha)
- 7 Dhatu (Rasa, Rakta, Mansa, Meda,
Asthi, Majja, Shukra)
- 3 Malas (Mutra, Purisha and Sweda)
Are the roots of human body.
IMPORTANCE OF AAHARA - 2
As
Proper diet
Improper diet
Health
Disease
Diet
1. Solid
2. Semisolid
3. Liquid
Diet
1. Asheetam
2. Khadeetam
3. Pitam
4. Lidham
CLASSIFICATION OF
AAHARA (DIET)
On the basis of
Classification
Consistency of food
1)
2)
3)
Nature of food
1)
2)
3)
4)
Potency of food
1)
2)
1)
2)
3)
4)
5)
6)
Consistency Mainly of
original food items
1)
2)
Examples
Ghana (Solid)
Alpa Ghana (Semisolid)
Drava (Liquid)
1)
Almond
2)
Gruel
3) Milk
Ashita
Khadita
Peeta
Leedha
1)
Ushna (Hot)
Sheeta (Cold)
1)
Madhura (Sweet)
Amla (Sour)
Lavana (Salt)
Katu (Pungent)
Tikta (Bitter)
Kashaya (Astringent)
1)
Dravadravya (Liquid)
Annadravya (Solid)
1)
2)
3)
4)
2)
2)
3)
4)
5)
6)
2)
Rice
Bread
Milk
Jam
Black pepper
Ghruta
Sugar
Lemon
Salt
Ginger
Fenu greek
Coffee
Water, Milk, Oil
Grains,Beans,
Vegetables
Class of -
Examples
1) Jala Varga
Different varieties of
water
2) Dugdha Varga
3) Taila Varga
Oils
4) Ikshu Varga
Sugarcane products
Sugar, Jaggery
5) Madya Varga
Wine / Alcoholic
beverages prepared
from food
Drakshasava,
Kharjurasava
6) Mutra Varga
Urine of Different
animals
Grains
3) Shaka Varga
Vegetables
Spinach, Red
Pumpkin
4) Mansa Varga
Meat
Goat meat,
Chicken
5) Haritaka Varga
Condiments/
Spices
Clove, Black
pepper, cumin
seeds
Moong Soup,
Khichadi
Diet
One of the three supportive pillars
of Human Life
Diet(Aahar)
Sleep( Nidra)
Celibacy ( Brahmacharya)
Diet is the fuel of body machine.
Points to be considered
regarding diet
a) Classification of diet
b) Proper time for having meals
c)Quantity of Diet
d)Qualities of food substances
e)Rules for taking diet
f)Utensils
g)Incompatibility
Pulses
Meat
Vegetables
Fruits
Sugar
Milk-milk
products
Water
Salt
Saindhava (Rock-salt)
Oil
Dry Fruits
Spices
Pulses
Meat
Vegetables
Fruits
Sugar
Milk-milk
products
Water
Salt
Saindhava ( rock-salt)
Oil
Sunflower oil
Spices
Chilly powder
V) Utensils
Various metallic and nonmetallic utensils are usedFor cooking
For serving
For storage.
Utensils does have desired or undesired effects on
food substances which are cooked in them.
Utensils
Gold
Silver
Zinc
Brass
Steel
Useful in Jaundice
Glass
Cooling effect
Steel vessel
Curd preparations
Stone utensils
Leaves
Copper vessels
Wines, Beverages
Earthen pots
Silver bowl
Incompatibility/ Antagonistic
(Viruddha -Aahara) - 1
Definition :
Substances which are contrary to
physiological tissues, behave with
antagonism to them are called
Antagonistic or incompatible
(Viruddha- Aahara).
Food Incompatibility - 2
(Viruddha Aahara)
The substances which are contrary to physiological tissues
(Deha Dhatus) or behave with antagonism to them are
called antagonistic or incompatible. (Viruddha Ahara)
This antagonism may be in terms of properties,
combination, processing, place, time, Dosha etc. or natural
composition.
Many food combinations are given in the texts as
incompatible with proper explanation For e.g.
1) One should not take fish along with milk because this
combination is Abhishyandi (great obstructer for
channels), it vitiates blood.
2) After eating raddish, garlic, basil one should not take milk
because of the risk of skin disorders.
3) All sour liquids are antagonistic to milk.
4) Hot honey taken by a person induces toxicity and lead to
death.
5) Likewise honey and ghee in equal quantity, hot water after
taking honey are antagonistic.
Food Incompatibility - 3
The diet which is antagonistic with respect to
Place
Time
Agni
Dose
Suitability
Dosha
Processing
Potency
Bowels
Health conditions
Order
Contra-indication
Cooking
Combination
Palatability
Rules of eating
is not wholesome for the person.
Food Incompatibility - 4
Examples of Incompatibility/ Antagonistic
(Viruddha -Aahara)
1) Veerya viruddha- (potency incompatibility)-Fish +
milk
2) Sanskar viruddha- (Processing incompatibility)
Heated Honey
3) Matra viruddha- (dose incompatibility) - Honey +
Cows ghee - mixed in equal proportion.
4) Krama viruddha - Hot water after taking honey
5) Kala viruddha- (Time incompatibility) Pungent
substance in summer & Cold substances in winter
6) Krama viruddha-(Order incompatibility)-Consuming
curd at night.
7) Samyoga viruddha- (Combination incompatibility)Fruit Salad / Milk+ Banana
8) Parihar viruddha (contraindication
incompatibility)-Consuming cold water
immediately after having hot tea or Coffee.
NIDRA
(SLEEP)
Nidra (Sleep)
Definition
When srotas of the body obstructed by
Kapha Dosha,
When the body fatigued by exertion,
When the sense organs (Indriya)- not
functioning due to exertion,
sleep manifests in the body.
Nidra (Sleep)
One of the 14 Adharaniya Vegas
(Natural Urges)
of the body
Being an Adharniya Vega
(Natural urge which should not be controlled)
- Should not be controlled when manifests
- Should not be taken forcefully when not
manifested.
Brahmacharya (Celibacy)
Brahmacharya or Celibacy - a topic which is
not much or is adversely discussed.
Definition - Brahmacharya or celibacy, means
abstinence from physical relationship.
This statement seems very stern and unrealistic
in ordinance with reality. Well, as the myth
goes, this word is generally defined in an
incorrect manner.
Importance of Brahmacharya
Brahmacharya norms help to
- maintaining a good health
- maintaining a satisfied mind
- keeping in level with the spiritual development
thus maintaining the health of the society.
Phases of Life
Four phases of human life
- 1. Brahmacharyashram
- 2. Gruhasthashram
- 3. Vanaprasthashram
- 4. Sanyasashram
The concept of Brahmacharya passes through
these phases with varying descriptions.
1. Brahmacharyashram phase
Brahmacharya means dedication towards
acquiring knowledge.
The education or knowledge required by a
person to attain his future means e.g a job,
business, trade etc., needs to be pursued
during this phase.
Here abstinence from any other distractions is
defined as Bramhacharya.
2. Gruhasthashram phase
Important
rules
Gruhasthashram
to
maintain
in
Important
rules
Gruhasthashram
to
maintain
in
Important
rules
Gruhasthashram
to
maintain
in
Important
rules
Gruhasthashram
to
maintain
in
Important
rules
Gruhasthashram
to
maintain
in
Point to ponder
3. Vanaprasthashram
The age factor has progressed, the family
duties are quite fulfilled.
Here one should learn to slowly detach
oneself from family bonds, emotional
attachments, physical requirements etc.
4. Sanyasashram
One is now prepared to totally abstain from all
enticements of life. It includes both physical &
emotional attachments.
One is in a totally detached state from the
worldly pleasures and seeks enlightenment,
about the almighty, as he prepares for Moksha.