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Providing Fetal/Maternal
Health Risk Assessments
Lecture 4
Preconception Planning
Important because:
Offers best protection against low birthweight &
other poor pregnancy outcomes.
1989 - federal panel advised women
planning to conceive to visit health care
provider at least once before conception.
Healthy pregnancy closely related to
womans health before conception.
Improves chances for healthy baby.
Preconception counseling:
Planning
Rubella
(1st trimester) 50% rate of
malformation.
(2nd tri) 6% rate of damage
If non- immune, avoid anyone w. active
disease.
NO vaccine while pregnant but
immunize > del.
No preg. for 3 mos.
Defects: Hearing loss, Deafness,
Blindness, Heart & Neuro defects,
Mental Retardation
microcephaly,
blindness; deafness.
May be picked up during 1st year or > 1 yr of age.
Common Discomforts of
Pregnancy
1st Trimester
Nausea & vomiting
Causes: hormonal, fatigue, changes
in carb metabolism
Interventions: sm. freq. meals; eat
slow; dry toast ; deep breaths.
Ends by 2nd trim; if severe,
hospitalize & hydrate
Nasal Stuffiness:
Causes: edema of nasal mucosa d/t ^
estrogen levels
Interventions: saline drops; humidifier.
Pseudafed 2nd/ 3rd trimester.
Breast Enlargement & Tenderness [cold
weather]
Causes: ^ estrogen & progesterone
levels
Heartburn
Causes: Relaxation of cardiac
sphinter, GI mobility;
progesterone & gastric displacement.
Food backs up from stomach into
esophagus, irritates lining; burning.
Interventions: Small, freq. meals;
chew slowly; avoid extra weight gain,
avoid tight fitting clothes, avoid fried
& fatty foods; sleep with HOB ^;
Take antacid if all else fails.
Ankle Edema
Causes: fluid retention & poor venous
return from
lower extremities;
aggravated by prolonged sitting or
GOOD SOURCES:
Folic acid: broccoli, collard greens,
dried peas, beans, citrus fruits and
juices.
Zinc: whole grains, oats, wheat, barley,
peas, beans.
Calcium: milk, yogurt, cheese, tofu,
sardines with bones, soy milk, OJ,
legumes.
Nutrition
RDA: add 300 kcal in 2nd & 3rd trimester.
Total Calories = 2500kcal/day (pregnant);
2200 non-pregnant
Underweight clients >300 kcal. increase.
(~ 2800 kcal/day)
RDA for protein/minerals/vitamins: ^ 60
g./day
Daily iron requirement doubles in preg.
(15 to 30 mg)
Minerals (Ca, phos, iodine, Fe, Z) from
fruits/veg.
Calcium/phosphorous stays same if client
follows daily recommended intake; *
Vegetarianism
Vegen diet no food from animal
sources (eggs, fish, chicken) most
challenging for health care
providers.
Adequate pure vegan diet: nuts,
grains, vegetables, fruits, legumes,
rice, soy milk.
May be anemic & not get enough
calories.
FISH: up to 12 oz/wk of low mercury fish.
Canned light tuna, shrimp, salmon,
Weight Gain
(new slide)
Alcohol:.
Tobacco:
Exercise in Moderation
Boosts self-image, reduces tension,
decreases physical discomfort.
Get medical clearance before starting
exercise program.
Dont exercise in hot/humid weather or
to point of exhaustion.
Avoid exercise with risk of traumatic
injury: downhill skiing, horseback
riding, water skiing, tennis, etc.
Recommended: walking, cycling on
stationary bike, swimming
Stress Management
Techniques
Relaxation & deep breathing.
Planning pregnancy can be
stressful.
Stress reduction enhances
chances of conception.
Excessive stress can lead to premature
birth & low birth weight. Sleep 8-10
Exposure to Contraceptives
Controversial adverse effects on fetus. Do not
use.
Environmental Reproductive
Hazards
Avoid unnecessary environmental risks at