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x 4 cal/gm = 32kcal
x 9 cal/gm = 90kcal
Total = 170
Example:
1. Determied your heaight = 52and actual body
weight = 55kg.
Basal Need
Male = 1 kcal per kg DBW/hour
Bed rest
10 - 20 percent
Sedentary
30 percent
Light activity
50 - 60 percent
Moderately activity
60 70 percent
Severely active
90 110 percent
10 - 20 percent
Sedentary
30 percent
Light activity
50 - 60 percent
Moderately activity
60 70 percent
Severely active
90 110 percent
Example
__________kcal x 0.15 =
__________kcal
Fats =
__________kcal x 0.20 =
__________kcal
__________kcal 4 = __________gms
Fats =
__________kcal 9 = __________gms
3.
4.
5.
6.
7.
8.
No. Of Exchanges
CHO
PRO
FAT
Energy
kcal
Meal Distribution
B
Sn
Sample Menu
Breakfast
(indicate HH* measures)
Lunch
(indicate HH* Measures)
Supper
(Indicate HH* measures)
PM Snack
Midnight Snack