Introspection

The years pass by so very quickly

Do we take time to reflect wisely?

Ignorant ones live

life heedlessly.
Wise ones do
things that
matter truly.

Do I intentionally
destroy living
beings?
Am I careless and
unmindful thereby
causing a life force
to end
prematurely?

Am I cultivating
loving-kindness and
compassion
towards all beings?
Do I intentionally take
another persons
property and cause
unhappiness?

Do I cheat and have I

been dishonest in my
dealings with others?
Do I borrow and fail to
return anothers
belongings?

Do I have a yearning to take and take

and not to give?
Have I made any progress in my DANA?

Do I commit rape, adultery, sexual

molestation and harassment
of innocent parties?
Do my actions threaten the stability
and happiness of
a marriage or family?

Am I excessive in my pursuit of sensual pleasures

to the extent that I have little
or no time for cultivation?
To what extent am I practising contentment?

Do I lie causing others hurt,

pain and sorrow?
Am I hypocritical in my
interaction with others?

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Am I in the habit of saying things

which may not be true?
Do I deceive ? Do I spread rumors ?

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Do I make false reports that injure

another persons reputation?
Does my speech cause others
to disunite or break up?

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When I speak of others, am I mindful and do I think

and reflect on the consequences?
Do I often abuse people, use rude and harsh speech?

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How often are

my speeches
accompanied by
thoughts of anger,
ill-will or hatred?
Do I think
before speaking?

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Am I impulsive?
Do I make a conscious effort
to use words of loving-kindness?

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Do I often engage in useless

and meaningless talks
that waste so much of my time?
Does my gossip cause others
to be hurt and unhappy?

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Does my idle talk bring about quarrels, friction,

disharmony and enmity among others?
Are my beneficial talks increasing
as my useless talks decrease?

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Do I desire others things?

Am I cutting my greed?
Am I mindful when unwholesome desires
arise in my mind and do I check them?

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Am I reducing my attachment to material things?

Am I thinking less and less of the I, Mine and
more and more of the You and Yours?

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Do I have thoughts
of harming others?
Am I reducing my jealousy,
cruelty, anger, and hatred?

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Am I relating well to
others a
relationship based
on
loving-kindness and
compassion?
Do I practise METTA?

21

Do I have right understanding?

Am I clinging to false beliefs of
permanence, a self and ego, the
non-existence of Kamma?
Do I abstain from intoxicants
that can delude my mind?

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Do I have
preconceived
notions,
indulgences in
sense experience
and neurotic
tendencies to get
more and more?
Am I taking steps to
walk the Middle
Way?

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The
End

GONG XI FA CAI TO YOU

May Peace grow through Right View

With Metta,
Bro. Oh Teik Bin

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