ANG DIOS NAGAHIGUGMA SA ATON

ANG DIOS NAGAHIGUGMA GA HIGUGMA SA IMO

ANG DIOS NAGA HIGUGMA GAHIGUGMA SA AKON
ANG DIOS NAGA HIGUGMA GAHIGUGMA SA ATON
ATON SIYA NGA SUNDON.
SUNDA ,SUNDA SUNDA INI.3X
IKAW NAMAN DIRI..
(LAST) IKAW NAMAN DIRI
TO GOD BE THE GLORY

Lesson for the day:

Stress

Banay
Bituca
Ymballa

What is stress?

Stress is simply a reaction to a stimulus that disturbs our

physical or mental equilibrium.
It is an omnipresent part of life.
A stressful event can trigger the fight-or-flight
response, causing hormones such as adrenaline and
cortisol to surge through the body

Two kinds of stress

acute
- a little bit of stress
- can be exciting as it keeps us active and alert
chronic
- long-term
- can have detrimental effects on health

Signs & Symptoms

Physical Symptoms
- irregular bowel movements, missed periods, reduced
libido, chest pain, headaches, sleeplessness, heartburn
or indigestion, flushed skin, clenched teeth
Emotional Symptoms
- impatience, feeling of sadness/depression, being
overwhelmed, reduced desire for activities once enjoyed
or done regularly, irritability, trouble coping, frequent or
extreme pessimistic attitude

Signs & Symptoms

Behavioral Symptoms
- change in eating and sleeping habits; new or increased
use of drugs, tobacco; nail biting; pacing; abnormal failure
or delay to complete everyday responsibilities; significant
change in school or work performance; unusual desire for
social isolation; trouble getting along with peers
Cognitive Symptoms
- impaired concentration, trouble remembering, reduced or
impaired judgment, impaired speech, repetitive or
unwanted thoughts

Common External Causes of Stress

major life changes

relationship difficulties

financial problems

being too busy

children and family

Common Internal Causes of Stress

chronic worry

pessimism

rigid thinking, lack of flexibility

negative self-talk

unrealistic expectations/perfectionism

all-or-nothing attitude

Factors that influence your stress tolerance

emotional awareness

quality of your relationships and support network

physical activit

diet

sense of control

attitude and outlook

knowledge and preparation

How to improve your ability to handle stress

get moving

connect with others

engage your senses

set aside relaxation time

eat a healthy diet

get rest

STRESS QUIZ

For the class

Based on the presentation and discussion, define stress.

Give a sign & symptom of stress.

What are the most common stressors in life?

Activity

GROUP YOURSELVES INTO THREES AND SHARE

WITH YOUR GROUP MATES A TIME IN YOUR LIFE
WHEN YOU FELT STRESSED AND ANXIOUS.
DISCUSS HOW YOU WERE ABLE TO OVERCOME
STRESS

Quiz: 1/2 CW. Answer the following:

How does stress affect our:

- cognitive functions?
- emotional health?
- physical health?
- behavior?

Homework

printed on letter-sized bon paper

no cover page

12pt Times New Roman

observe proper indentation

observe single space between lines, double space

between paragraphs

Homework

Cite laws and regulations in the Philippines that cover

stress. Please provide your references.
What stresses you out currently? How do you deal with
it?

Thank you! Good day!