Documente Academic
Documente Profesional
Documente Cultură
Yogic poses coupled with Uddiyana and Nauli can keep the
Digestive and Respiratory System in an efficient condition.
NAULI KRIYAS:
Agnisar, Uddiyan, Nauli (navel rotation processes for purifying
abdominal organs.)
KAPAL BHATI:
Kapalbhati & Bhastrika pranayama (forceful breathing
processes for purifying the brain)
TRATAK: Continuous gazing (eye cleaning processes)
Stomach by Dhauti;
Intestines by enema;
Abdomen by Nauli;
.
I Things to be followed while doing kriyas
7.Thewatershouldbeclean,lukewarm&saltismixedto
makeithypotonic..(VamanDhauti:forHighBPpatients
usewaterwithoutsalt.)Watershouldnotbetoocold,asit
wouldchillthebodyeasily.
8.Nailsmustbecutneatlyandhandscleaned
(Rubberneti,vamanandvastradhauti).
9.Itistobedoneunderproperguidanceoftradionally-trained
teacher,inaccordancewithinstructionsgiven.
10.Itisbettertopracticetwiceinaweekorasrequiredtobe.
11.Itistobepracticeinacalm&quietplace.
12.Neti,dhauti,basti,kapalbhati,tratka,naulithese6
kriyasarepracticedinemptystomach.
.
I Things to be followed while doing
kriyas
Neti : RRecent Sinus Puncture Operation Or Middle Ear Surgery; Any Injury In Nasal Passage,
Epistaxis (Nose Bleed) And Inflammation Of Adenoids And Tonsils.
Jala Persons Suffering From Blocking Of The Nose, Congestion In Nose, Swelling Of Nasal Mucosa,
Sutra Nasal Polyps, And Deviate Nasal Septum Should Practice Under Proper Guidance.
Dhauti Heart Trouble, Any Serious Lung Aliments, TB, Injury In Pharynx,
Esophagus And Stomach, Diarrohea,
Any Serious Digestive Disorder.
Tratak Eye Aliments Like Eyestrain, Myopia, Astigmatism And Early
Symptoms Of Cataract
Kapal- Heart Disease, BP, Spondylosis, Slip Disc, Hernia, Pain In Abdomen Or
bhati Chest, Fever, Headache, Pregnancy.
Nauli Pain In Abdominal And Chest Area; Gastric, Duodenal Ulcer, Ulcerative Colitis, Hernia, HBP
And Typhoid Fever.
Ladies Should Not Practice During Menstruation, Pregnancy And Before Age Of Puberty.
In Acute Conditions Of Disease, Headache, Fever And Pain In Abdomen Or Chest.
NETI
PHYSIOLOGY
CONTRAINDICATION
EFFECT ON MENTAL
HEALTH
Filtering out dangerous particles
(e.g., bacteria, viruses, dust, pollen)
Warming each breath to prevent cold air
from damaging sensitive lung tissue
Adding moisture to each breath to
prevent airways and lungs from drying
out
In addition, the nose is part of the
olfactory system, which senses smell.
JALANETI
A little common salt should be
dissolved in luke warm water and
filtered.
Fill it in a specially designed neti pot
with a nozzle. Stand up tilting forward
a little.
Now turn the head a little to the right.
Place the nozzle of the pot in the right
nostril and bend the pot such that the
water flows into the nostril.
The water that enters into the right
nostril comes out from the left nostril
automatically, carrying out the dirt in
the nose.
Entire pot of water should be poured
into the right nostril. Now tilt the head
to other side and repeat the same
process through left nostril with
another pot of same water.
Throughout this process
breathing is through mouth only.
SUTRA NETI
Sutra / Rubber Neti Kriya :
Specially prepared cotton thread or a
rubber catheter of about 18 length and 3
to 4mm thick
TAKE STERLISED RUBBER CATHETER AND is
inserted THE BLUNT END into the right
nostril SLOWLY without any force and
brought out from the mouth with the help of
two fingers. Then both the tips are held and
forward backward movement is done 5 to
10 times after which the thread is removed
out from the mouth. Similarly the process is
repeated through other nostril also.
While the thread is inserted inhalation
should be through nose and exhalation
through mouth. After completing Sutra Neti,
gargling with warm water should be done
for some time followed by Jalaneti Kriya.
Note: All Neti Kriyas should necessarily be followed by kapalbhati
Kriya and then Bhastrika Pranayaam.
Jalaneti Kriya may be done everyday while other Netis can be done
once a week, and get wonderful benefits by sparing just few minutes
every day.
Practice Twice A Day During Attack . -- Twice Daily.
Immediately After It, Perform Kapalbhati
To Clear And Dry The Nasal Passages And Activates The Frontal Area Of
The Brain
Contraindication :
Avoid and practice under proper guidance under following health
conditions:
Enlargement of adenoids, tonsils