Documente Academic
Documente Profesional
Documente Cultură
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There are many acceptable ways to grip a football with hand size dictating what is
possible.
The one m m is that the middle finger and thumb must be exactly opposite
each other ƛ such that a straight line could be drawn between them through the
ball from the nail of the middle finger to the nail of the thumb. This insures that the
ball sits up in the hand with air between the ball and the palm of the hand.
Ks a guide the finger placement should roughly be set as follows: the forefinger up
toward the top of the ball, the middle finger laying against the first lace, the ring
finger resting on the laces, and the Ơpinkyơ finger set between laces (if possible).
Note: Placing the Ơpinkyơ finger on the laces may cause the QB to pull the ball slightly downward on release ƛ
thatƞs why it is r3ecommended that it should be placed between the laces.
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Pre-Pass Position
The ball should be placed six inches or so from the QBƞs breast plate
Klways hold the ball in the proper grip to pass the ball
On movement the QB should sway his arms slightly while gripping the
ball in the Pre-Pass position
1. From the Pre-pass position the ball should be Ơ mơ back to the ear maintaining both
hands on the ball.
2. K slight wrist cock should be maintained such that the passing hand wrist is Ơcockedơ
toward the ear. You will see this demonstrated successfully when the tip of the ball
closest to the ear is pointed slightly downward with the other tip positioned slightly up.
3. The elbow of the passing arm should be at the same level or slightly higher than the
shoulder. Kn elbow lower than shoulder level will result in the QB Ơpushingơ the ball
across his/her body, forfeiting velocity and accuracy.
4. Kccentuate the non-passing arm Ơơ swiftly across the body and past the ribs of the
QB when delivering the pass. This will add zip to the pass.
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Ball to Pre-
Pre-pass position
2eliver pass
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Ball to Pre-
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2eliver pass
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3 defenders at LB depth 5 yds apart
1 receiver aligned at one end behind defenders
QB takes a 3/5 step drop.
On plant step, receiver will start across, and 3
defenders take one giant step left or right at
random, creating natural windows
QB should adjust feet and throw to receiver in
best window.
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