SELF ESTEEM

WAYS TO IMPROVE SELF ESTEEM

LOGESWARA
ZAIM AIMAN
MUHD THAUFIT
IZZUDIN
SHAKTI
What is Self-Esteem ?
Related to your self-concept.
Evaluation of WHO YOU ARE !
Evaluation of your worth or value based on your perception of such
skills
abilities
talents
appearances.
Social comparison
Low Self-esteem
High Self-esteem
What its made of ?

I'm OK, you're OK, - positive regard fo self and others.

I'm OK, you're not OK, - positive regard for self and low regard for
others.
I'm not OK, you're OK, - low self-regard and positive regard for others.
I'm not OK, you're not OK, - Low-regard for both self and others.
The Importance Of Self-esteem

Believe in your abilities

Confident when dealing with people
Calm and relaxed Admitting
mistakes
Factors Affecting Self Esteem
Home

Factors
That
Media School
Affect Self
Esteem

Society
 Low Self-Esteem

A person who has low self-

esteem feels bad about
themselves and has no
confidence.
I cant do it attitude
 People With Low Self-Esteem
Feel unhappy and miserable
Feel that they are not as good as
others
Have no confidence in themselves
Feel tired most of the time
Do not want to do anything active
Look at the worst side of
everything
Hard time forgiving their mistakes
Have no respect for themselves
Put themselves down even when
someone is complimenting them
How You Get Low Self-Esteem
By telling yourself how bad, ugly,
stupid, etc. you are
By disliking yourself
By hanging around by yourself or
with other people who tease you
By thinking that mistakes only
happen to you By thinking that
no one likes you
By thinking about all the bad
things that have happened in your
life
By not doing anything you enjoy
doing or are good at
By listening to and believing
others who tell you bad things
about yourself
The Effects of Low Self-Esteem
Distorted emotions and feelings
Difficulty in trusting people
Fear of trying new things
Panic attacks
Give up on dreams
Self-defeating behavior
Negative and critical about
themselves
Complainers & Criticizers
Friends do not want to hang out
anymore
Ways to Improve Low Self-Esteem
Strive to increase your self-esteem
Listen to the positives and ignore the
negatives
Celebrate your successes!
Do not expect perfection.
Forgive yourself for your mistakes.
Stop putting yourself down.
Do not compare yourself with others.
List your accomplishments.
Accept compliments and give compliments
Participating in extracurricular activities.
Have a passion for something
 High Self-Esteem

A person who has high self-

esteem feels good about
themselves and feels
confident.

I think I can attitude

People With High Self-Esteem
Feel happy
Believe in themselves
Are OK with themselves as a person
Look forward to a good future
Are energetic and hopeful
Are confident
Like joining in with others
Are happy with each success
Look for ways to succeed
Dont worry about how others will judge them
How You Get High Self-Esteem
Like yourself and make the most of
your good features
Join in with others
Try something new and practice so you
can feel confident in your ability
Set short-term goals and reach them
Say thank you when you get a
compliment and feel PROUD of your
efforts
Accept mistakes
Be happy with who you are
Be a happy person and you will make
more friends!
Hang out with positive people and not
those who criticize you
The Effects Of High Self-Esteem
They like to meet new people.
They dont worry about how others
will judge them.
They have the courage to express
themselves.
Their lives are enriched with each
new encounter.
They are nicer to be around.
Their ideas are met with interest
because others want to hear what
they have to say.
They are magnets to positive
opportunities
Are You High Or Low Self Esteem?