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A unique feature of the species is the fast maturation of fruit bodies. After
producing spores the gills rapidly turn into a black, ink like liquid as they
continue to mature. The short shelf life of this mushroom means that it has to
be consumed within few hours after harvesting or immediately canned. It is
also known as the Shaggy Ink Cap.
Flammulina Velutipes
The winter mushroom.
Although this mushroom is gathered
from the wild, it is also now cultivated
particularly in Japan. The growth
substrate is a mixture of sawdust and
rice bran which are mixed, wetted,
autoclaved and filled into polypropylene
bottles. The growth temperature is
manipulated to produce high quality
mushrooms.
This fungus can be found growing wild in China, Siberia, Asia Minor, Europe,
Africa, North America, Australia and Japan living on both dead and living wood of
broad leaf trees such as aspens, willows and elms.
Lentinus Edodes
What its good for: Reishi is useful for many ailments. It has immunostimulant
properties, calms anxiety, and is used as a general tonic. It is anti-allergenic
and antiviral, and is used for hepatitis and heart arrhythmias. Reishi can also
be used as an antidote for poisonous mushrooms.
Where it grows: Reishi grows on the East Coast of the United States, as well as
throughout Europe, South America, and Asia. Reishi is now widely cultivated
in the past, it grew only in small quantities in the wild, so it was very
expensive.
How to take it: Reishi is available dried, powdered, and in capsules, extracts,
tinctures, tea, and syrup.
In China, reishi is known as ling zhi. Ling zhi belongs to Chinas highest class of
medicines; there, its considered a tonic, thought to impart strength, vigor,
and longevity.
Turkey tail (Trametes versicolor)
What its good for: The turkey tail mushroom has cholesterol-lowering
effects, immune-enhancing activity, and antioxidant activity.
Where it grows: Common worldwide; turkey tail grows in many parts of the
United States and Europe, and throughout China. Look for the fan-shaped,
overlapping mushroom on dead logs.
How to take it: Turkey tail is most commonly taken as a tea or in capsules. It
can be eaten fresh, but its very chewy. It also can be made into a mild-
tasting soup stock.
Maitake (Grifola frondosa)
What its good for: Maitake has been shown to inhibit tumor growth in several
studies. It may also help reduce blood pressure and raise HDL (the so-called
good) cholesterol.
Where it grows: The mushroom grows commonly in the Eastern United States,
Europe, and Asia. Cultivation techniques were developed in 1979, and the
mushroom is now more widely available.
How to take it: Maitake can be taken as a capsule, powder, in tea, or used in
cooking (such as in soups).
Maitake means dancing mushroom in Japanese.
Chaga (Inonotus obliquus)
What its good for: Chaga has anticancer and antitumor activity.
Where it grows: Chaga grows on birch trees and other hosts, especially in the
Eastern United States, Alaska, Europe, and other parts of the northern
hemisphere.
How to take it: Is available as a tea, decoction, extract, or syrup.
In Russia, chaga has also been used as a tonic, blood purifier, and pain reliever.
Conclusions
Several mushroom species have been pointed out as sources of bioactive
compounds, in addition to their important nutritional value. The inclusion of
whole mushrooms into the diet may have efficacy as potential dietary
supplements.
While hallucinogenic mushrooms are occasionally consumed
for recreational or religious purposes, they can produce
severe nausea and disorientation, and are therefore not commonly considered
edible mushrooms.
It has been shown by a wide range of studies that mushrooms contain
components with outstanding properties to prevent or treat different type of
diseases.
Future studies into the mechanisms of action of mushroom extracts will help
us to further delineate the interesting roles and properties of various
mushroom phytochemicals in the prevention and treatment of some
degenerative diseases.
Mushrooms are an excellent food source and addition to any diet or menu.