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Insight:
the edge in Yoga, its defined as
the point of intensity before the
pain. The point of maximum of
aliveness and attention. Indeed,
the edge is the central issue of this
discipline: to stay there with
consciousness and compassion and
to follow it wherever it goes.
7. Be your best for the world
Its that subtle shift between
pushing ourselves to be the best in
the world and allowing ourselves to
be the best for the world.