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Uses include:
Earache
Deafness
Vertigo Akash Mudra : For Ear problems
Numbness in the body
Hraday Mudra: For Asthma, and
Respiration related diseases
Apan Mudra
Varuna Mudra
Uses include:
To enhance beauty
Removes impurities from the blood
Restores moisture to skin
Painful cramps
Dry skin Jal Mudra : This is for Blood
Blood problems purifier and all skin diseases.
Restores moisture to the body
Relaxes muscles ~ cramp
Diarrhea and dehydration
To enhance beauty
Linga Mudra
Uses include:
Weight Reduction
Colds and Coughs
Strengthens lungs
Digestion
Ling Mudra: Headache, Fever etc Make sure you drink plenty of water as Linga
Mudra generates heat in your body.
Ling Mudra Produces heat in the body and
helps in curing cold and cough.
Method Interlock the fingers of both hands
together. Keeping the left thumb up (encircled
by right thumb and index finger) i.e. left thumb
should be vertically straight and right thumb
around it.
Surya Mudra Reduces weight of your body.
Method Put the tip of ring finger at the base
of thumb, with thumb gently pressing on it.
(BOTH HANDS)
Uses include:
Liver
Inner stablity
Self Assurance
Stomach
Strengthens body and mind
Glowing skin
Increases energy
Uses include:
Strengthens heart
Emergency first aid for severe heart attack if
administered within 2 seconds.
Self Confidence
Normalises blood pressure
Vomiting
Menstruation related problems
Purifies the entire body
Rudra Mudra
Uses include:
Dizziness
Improves blood circulation
Brings clarity in thought. Prana Mudra Helps in pumping the life force
Low blood pressure into your body. Beneficial for all types of
Improves eyesight diseases. Imparts special power to the eyes.
Improves breathing Method Join the tip of the thumb with tip of
Controls eating habits little and ring finger. Keeping other two fingers
Blocked Veins straight.
Improves concentration
Shankha Mudra
Uses include:
Digestion
Thyroid Glands
Throat
Uses include:
Vayu Mudra Helps in diseases like Rheumatism
arthritis, trembling in Parkinson's Sciatica
disease. Better results obtained if Stiff Neck
practices after Prana mudra. Knee Pain
Method Press the index finger on Gout
the base of thumb and keep the Joint Pain in hands and feet
thumb on the index finger. Let the Paralysis
other fingers be straight Hysteria