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FEELINGS AND
EMOTIONS
FIRST OF ALL, WHAT IS A
FEELING OR EMOTION?
FEELING IS :
- An emotional reaction.
- The experiencing of
affective and emotional
states.
EMOTION IS:
- A mental state that arises
spontaneously rather than
through conscious effort.
IF YOU NAME SOME OF FEELINGS
OR EMOTIONS YOU WILL SEE
THAT THEY CAN BE...
A feeling of anger or
unhappiness because someone
has something or someone that
you want
SADNESS
1. as soon as
you recognize that you're angry.
AND
2.
.
3. Go to a "happy place".
3. Keep a journal of
what upsets you and
how you plan to fix
it.