Pola Hidup

Manusia ???
Masa Sekarang
???
Bicara Angka
???
Riskesdas 2007
Apa Akibatnya
???
Bisakah Diatasi
???
BISA !!!
Caranya ???
Perbaiki Pola
Hidup Kita !!!
Olahraga
 30 Menit / lebih
5x / pekan
Sesuaikan : Jalan – Jogging – Sepeda
Bergerak dan Bergerak!!!
Makanan Bergizi
sajiansambara.com
Lanjut.....
Cukup Tidur
Psychology of POWERLESS
“...improve muscle tone & power, tendon strength,
joint flexibility & cardiovascular reserve...”

“Simultaneously, tension relieved & secretion of

endorphins, encephalins...”
(Dr. Ebrahim Kazim – Trinidad Islamic Academy)
Conclusions
• Be smoke-free
• Manage your blood cholesterol
• Manage your blood pressure
• Manage diabetes
• Be physically active
• Achieve and maintain a healthy weight
• Enjoy a variety of nutritious foods
• Look after your mental health
https://www.heartfoundation.org.au/your-heart/keep-your-heart-healthy
Take Home Message

“The best way to keep your heart

healthy is HEALTHY LIFESTYLE.”

https://www.heartfoundation.org.au/your-heart/keep-your-heart-healthy
“Dan apabila aku sakit, Dialah Yang
menyembuhkan aku.”
(Q.S. Asy-Syu’araa [26] : 80)