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CASE 1
• Man, 38 year old, Marketing manager
• BP : 145/95 mm Hg, BW : 68, Height : 165 cm (BMI
24.9)
• Exercise : fitness centre 2 – 3 times a week weight
training 30 – 60 minutes, cycling (RPM class ) 50
minutes once a week
• Not smoker, medical check up : normal
• Diet : Indonesian, Japanese, European Food, instant
noodle 3- 5 times a week
A. 1 gram
B. 3 gram
C. 5 gram
D. 8 gram
E. 10 gram
Guess , how much sodium is in a cup
of instant noodle
A. 300 mg
B. 500 mg
C. 1000 mg
D. 1200 mg
E. 1500 mg
What type of food should be on the base
(green color) of the dash diet pyramid ?
A. Grains
B. Vegetable and fruit ?
C. Low fat dairy
product ?
D. Sweets
E. Beans and nut ?
What are the rules of exercise in
hypertensive patient
A. Everyday, low intensity, cardio type
B. More than 4 times a week, low intensity,
cardiorespiratory type
C. 4 hours a week, moderate intensity,
cardiorespiratory type
D. More than 4 times a week, moderate
intensity, cardiorespiratory type
E. 7 times a week, low intensity, muscle
strength and cardiorespiratory type
WHAT IS YOUR PLAN FOR CASE 2
A. Make a check up program : laboratorium
finding, and give an antihypertensive agent
B. Give an antihypertensive agent and ask him to
come again next week
C. Make a check up program and tell him to change
some life style
D. Advise him to get some rest, day off, and come
again next week.
E. Make a check up program : laboratorium, ask
him to change his life style, and come again in 3
days with the laboratorium result
WHAT IS YOUR PLAN FOR CASE 2
LIFE STYLE MODIFICATION
1. Loose some weight,
?
2. exercise : jogging 5 times a week 30 minutes each,