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This document lists common physical, emotional, and behavioral warning signs of stress. It instructs the reader to write down which signs apply to them, such as headaches, stomach aches, mood changes, anxiety, smoking, or nail biting. It then asks the reader to identify how they know they are stressed, what unique stress signals they have, and how they typically reduce or relieve stress.
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Stress Signals Activity on Personality Development
This document lists common physical, emotional, and behavioral warning signs of stress. It instructs the reader to write down which signs apply to them, such as headaches, stomach aches, mood changes, anxiety, smoking, or nail biting. It then asks the reader to identify how they know they are stressed, what unique stress signals they have, and how they typically reduce or relieve stress.
This document lists common physical, emotional, and behavioral warning signs of stress. It instructs the reader to write down which signs apply to them, such as headaches, stomach aches, mood changes, anxiety, smoking, or nail biting. It then asks the reader to identify how they know they are stressed, what unique stress signals they have, and how they typically reduce or relieve stress.
Prepared by: Karen N. Tañales Activity: STRESS SIGNALS
•Take a look at the warning
signs of stress listed below. Write down in your Journal all of the warning signs that apply to you. PHYSICAL __headaches __jaw pains __stomach aches __weight loss __dizziness __weight gain __back pain __twitches __neck stiffness (eyelids, face) __ulcer sores on __weakness mouth __nausea PHYSICAL __indigestion __constant fatigue __excessive __cold hands or sleeping feet __overeating __excessive __loss of appetite sweating __inability to __chest pains sleep __rapid or __skin problems difficult breathing EMOTIONAL __mood changes __ thoughs of __lack of suicide concentration __depression __nightmares __confusion __panic attacks __feelings of __anxiety helplessness __anger __restlessness __irritability __racing thoughts __crying __aggressiveness BEHAVIORAL __smoking __hair chewing __nail biting __nervous laughter __tapping __pacing __pulling hair __lateness __grinding hair __putting things off __use of alcohol __compulsive __use of overeating medication __not caring about __compulsive dieting physical appearance Answer the following questions: 1. How do you know that you are stressed? 2. What stress signals do you have that your classmate does not have? 3. What are some ways that you usually remove or reduce the stress that cause you physical, emotional or behavioral difficulties?