Guidelines For Good Nutrition Food

For Kids
OVERVIEW
 Developing proper eating habits in kids is important it
balances the basis of forming long time healthy habits. A
complete nutrition food and products is more necessary for
primary growth and development.
FATS AND MINERAL OILS
 Fat and minerals are one of the essential nutrient for
developing child as it gives essential fatty acids for growing
brain and body. In cooking use healthy oils, e.g. Soybean,
canola and olive oil regularly keep the whole family healthy
& fit.
BENEFITS OF FRUITS AND
VEGETABLES
 At young age kids more require to enjoy fruits and
vegetables. Eating regularly fruits time wisely to cultivate
in child a love for nature’s source of vitamins, minerals,
fiber or antioxidants.
ENCOURAGE WHOLE GRAINS
 Whole grains are intact and not processed. They consist
fiber and other important nutrients. Whole grain foods
includes: whole wheat chapatti, whole grain bread, brown
rice, oats, etc. Introduce whole grains gradually in your
child’s diet. Start with ½ to1 serving/ day. e.g. 1 serving: 1
slices of whole wheat bread or ½ cooked cup of cooked
oats.
CHOOSE HEALTHIER DRINKS
 Both milk and water keeps the healthiest drink and also
nutritious food for the kids. The basic need around 500 ml of milk
in a day. Clean, boiled and fresh potable water keeps the best
thirst quenchers for long hours. According to US Institute of
Medicine, toddlers need about 1.3 liter of fluid a day.
LESS AMOUNT SALT AND SUGAR IN
KIDS DIET
 A maximum amount of sodium diet increase the risk of
high blood pressure and include too much sugary foods or
drinks that leads to: overweight, which is a silent killer for
chronic disease and teeth.
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