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• Improves digestion
• Eliminates constipation.
• Reduces menstrual cramps
• Relieves sciatica
MARJARIASANA
(Cat Pose)
• Tones the abdomen
• Improves the circulation
• Removes all the stress and strain.
ATHOMUGA SAVASANA
(Downward Facing Dog)
• Relieve stress and depression
• Energizes the body
• Helps prevent osteoporosis
• Improves digestion
ARDHA PINCHA MAYURASANA
(Dolphin Pose)