Psychological

Challenges to
students
By

Zameer Ahmed Qureshi

LEARNING
 What is Learning?
• Learning is the act of acquiring new, or
modifying and reinforcing existing, knowledge,
behaviors, skills, values, or preferences.
• This may lead to a potential change in
synthesizing information, depth of the
knowledge, attitude or behavior.
 Types of Learning

• Primary learning

• Secondary Learning
Classical Conditioning
 Operant conditioning
• Operant conditioning

is a method of learning that occurs

through rewards and punishments for
behavior..
Memory
 What is MEMORY?
It is persistence of learning over time
through the storage and retrieval of
information.

It is Power of retaining and

reproducing mental or sensory
impressions.
Sensory Memory

• A holding tank for all sensory

information for split seconds
 PQ 4 R method

• Preview
• Question
• Read
• Recite
• Reflect
• Review
 Stress
& its Management
 Stress
• Defined as feeling of strain,
pressure or feeling of anxiety
Stress in students

• Stress: The human

reaction to events in
our environment
• Defined as feeling of
strain, pressure or
feeling of anxiety
Eustress: Good Stress

– Getting into college

– Getting position in exams

– Winning the lottery/ game

Distress: Stress from bad sources

– Difficult study
environment

– Noises and sounds

– Threat of personal
injury
 Stages of body response to stress

• Stage I - Alarm Reaction

– The “fight or flight” response
• Stage II – Stage of adaptation
• Stage III – Stage of Exhaustion
HEALTHY LIVING
TO CONQUER
STRESS
HEALTHY LIVING TO CONQUER STRESS

• Examine your diet • Add to your diet

– Lower your salt – Vegetables
intake – Fruits
– Lower your intake of – Complex Carbohydrates
refined sugars and – Vitamins
carbohydrates
– Water
– Lower your caffeine
intake
HEALTHY LIVING
• Rest:

– Get a minimum
of 7-8 hours of
continuous rest
HEALTHY LIVING
• Exercise:

– At least thirty
minutes, five times a
week
– break a sweat, to
release endorphins
HEALTHY LIVING

• Talk things out

with someone you
trust – Parents, a
family member,
teacher or a good
friend
HEALTHY LIVING
HEALTHY LIVING
• Make an increased
effort to organize
your life

• Ask for help

• Delegate things when

you need to
HEALTY LIVING
• Learn to manage your
anger

• Anger affects your

health

• Anger causes you to

over react to many
situations
HEALTHY LIVING

• Fill your life with

fun things to
do!!!!

• Keep your sense

of humor!!!!

• We call it :
PLAY THERAPY
HEALTHY LIVING
• Do not misuse

• Alcohol
• Drugs
• Marijuana
• Medicines & Pills
HEALTHY LIVING

• Relaxing needs
to be part of
your daily
routine.
HEALTHY LIVING

• Be regular in
saying Namaz
• Recite Quran
& holy Verses
RELAAAAAAX
HEALTHY LIVING

• RELAAAAAAX
HEALTHY LIVING

Sports
HEALTHY LIVING

Sight
Seeing
HEALTHY LIVING

• Regular
Walk
 STRESS MANAGEMENT

• Get Professional help

from:
• Psychologist
• Counselling Center
STRESS MANAGEMENT

Questions
????????
 Edited By:

• ZAMEER AHMED QURESHI

• LECTURER OF JHLUM VALLY
CAMPUS (UAJK)