Weight loss…Fat Loss…Nutrition…Workout…

Everyone wants a Fit body... And they only dream for it… but somehow it gets difficult to achieve it.

Weight loss is not about the perfect figure or body it’s not about how you look from the outside. It’s about
how you look from inside, it’s about your health and fitness.

100%weightloss=80% Nutrition + 20% workout

Weight loss and Nutrition:

Usually many people’s concern in weight loss is skip meals and breakfast: as they thought while skipping
meal and breakfast will help in their weight loss journey but skipping food is not only the option for weight
loss

The proper intake of protein and carbohydrate and good fats will helps us in weight loss journey.

So keeping this in mind we can choose our diet for best weight loss.

Weight loss and Exercise:

Everyone is aware of the importance of exercise, but do you know why exercise is important? Exercise
benefits many different areas of your body and your life. Here are some reasons why you should make
exercise a regular part of your routine.

WEIGHT MANAGEMENT:
One of the most common benefits of exercise is that it helps you control and manage your weight.
Exercise burns calories, which results in Weight loss.
PHYSICAL FITNESS
Exercise doesn’t just keep you trim—it helps you stay healthy. Regular exercise increases your overall
level of Fitness, which in turn boosts your immune system and makes you stronger
IMPROVES ENERGY LEVEL
Regular Workout whatever it is Yoga, Zumba, cardio, Pilates, HIIT or Meditation, partner workout,
buddy workout helps to improve your energy level. It also increases your overall stamina, which can
help you stay energized for longer, to begin with.
MENTAL HEALTH
Exercise has been proven to provide a mood booster, as it releases chemicals into your brain that help
you feel happier. It can also allow you to sleep better at night, which is important to maintaining an overall
good mood.
LONG-TERM HEALTH
In addition to all of the immediate benefits of regular exercise, it can help you stave off health conditions
such as heart disease and diabetes in the long term. Working out increases your “good” cholesterol and
decreases your risk of serious medical issues, especially those pertaining to the heart.

Exercise can help with a myriad of health issues and it’s as easy as taking a simple walk. Try to work
physical activity into your daily routine one step at a time!
Fitclub studio is the Nutrition and fitness center includes personalized training for weight loss in
camp Pune. And we arrange Fitness Program, fitness boot camp and Fun workout in Pune.
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