How Drinking Tea Provides

Maximum Health Benefits to You

By : Ayu Luthfiyah
 Is a Rich Source of Anti-oxidants

Antioxidants are needed in your body to slow the

aging process and rejuvenate your cells so that you look
younger.

Therefore, consuming tea will not only take care of your

skin and health, but it also prevents diseases, like cancer.

Can Lower Cholesterol Level

The consumption of drinks, junk foods, oily foods,

sugar, etc. will only increase your cholesterol
level. Having more LDL cholesterol means you become
prone to heart diseases and lots of other health issues.
Consuming green tea every day, twice and few minutes
exercise can keep your cholesterol level under control.
 Reduces the Risk of Cardiovascular Diseases

reducing
As herbal teas are effective in your
cholesterol level.
If you don’t mix sugar and milk with it, tea can be the most
helpful beverages for your cardiovascular health and often
physicians suggest having green tea every day, twice.

Keeps You Hydrated

According to recent studies, it has been proved that

caffeine has nothing to do with dehydration unless you
drink 5-6 cups or more a day.
If you drink 2-3 cups a day, tea can actually keep you
hydrated and flushes out all the toxin deposition in
your body. To get the maximum benefits, try to have green
tea, white tea,and oolong tea.
 When you are anxious or stressed,
cortisol, the stress hormone level
increases and that can only increase
Can Lower Your your belly fat and make you look older.
According to scientific studies, having
Stress Level tea regularly can keep your stress
level under control and controls
the level of cortisol in your blood.

Cleanses Your
Teeth
Your smile is precious to your loved ones. Yellow
teeth look awkward when you smile.
Mix green
tea with your toothpaste and brush
your teeth. Regular habit will reduce the growth
of cavities and keeps your teeth clean and white
 Obesity is a problem for apresent generation. To
control your increasing body weight, tea can help
a lot.
Helps You in If you consumegreen tea 10-12
Losing Weight minutes before every meal, it boosts
up your metabolism and keeps your body in
theactive mode that burns many calories.

Lessens Inflammation

Inflammation can happen due to various reasons, like

arthritis, depression, metabolic syndrome or any other
reason.
A cup of tea can soothe these type of
inflammation and keeps you well.
THANK YOU