PERSON A L G RO O M I N G

&
FITNESS
SELF INTRODUCTION

•NAME – MANVI
•BATCH NO.- 02
•COURSE- AHTM
•SUBMITTED TO- MRS. SHWETA SHARMA
 ACKNOWLEDGEMENT
I AM VERY THANKFUL FOR THE STRONG SUPPORT AND
GUIDANCE PROVIDED TO ME BY MY GROOMING
TEACHERS MRS. SHWETA SHARMA , WHO HELPED ME TO
BE WELL GROOMED AND ALSO HELPED ME IN
PREPARING THIS PROJECT. I AM VERY THANKFUL TO HER
FOR THE SAME.
CONTENT
• INTRODUCTION

• QUALITIES REQUIRED TO BE IN SERVICE INDUSTRY

• PERSONAL HYGIENE

• HAIRAND HAIRCARE

• HAIR AND HAIR CARE

• WEIGHT MANAGEMENT

• ART OF SELF PRESENTATION

• CONCLUSION

• BIBLOGRAPHY
INTRODUCTION
Grooming: Means neat and tidy appearance. Its an art of self
presentation. Good Grooming is commonly used to refer to a
persons appearance. It is made up of personal hygiene, tidy hair,
appropriate dressing and includes your looks, body, language,
communication skills, manners etc.

Types of grooming:-
•Physical: this is all about skin, hair and personal hygiene.
•Metaphysical: This is all about personality, body language and
manners.
QUALITY REQUIRED TO BE INSERVICEINDUSTRY

• PATIENCE
• HUMBLE
• WELL GROOMED
• CONFIDENT
• PHYSICALLY FIT
• GOOD COMMAND OVER ENGLISH
 PERSONAL HYGIENE
• HYGIENE AND BODY STYLE ARE VISIBLE PARTS OF OUR IDENTITY. IT IS IMPORTANT HOW WE LOK AND
SMELL.

• PERSONAL HYGIENE INVOLVES PROPERLY CARING FOR OUR BODY BY KEEPING CLEAN AND HEALTHY
WHILE ALLOWING US TO LOOK AND FEEL OUR BEST.

TIPS FOR PERSONAL HYGIENE

• I TAKE BATH DAILY BECAUSE IT CAN IMPROVE BLOOD FLOW AND ALSO HELPS TO WASH OFF BACTERIA & DIRT.

• I WASH MY UNDERGARMENTS DAILY.

• I KEEPS MY NAILS TRIMMED.

• I REGULAR BRUSHES MY TEETH 2 RIMES A DAY TO PREVENT GUM DISEASE & BAD BREATH.

• I KEEP MY ROOM CLEAN AND DIRTY.

• I WANT MY SURROUNDING TO BE CLEAN, BECAUSE IT IS ALSO ONE OF THE REASON THAT WE FELL SICK.
 HAIRAND HAIRCARE
TYPES OF SKIN
• OILY HAIR
• DRY HAIR
• COMBINATION HAIR
• SENSITIVE HAIR
• NORMAL SKIN

MY HAIR TYPE : I have a NORMAL SKIN

 HAIR AND HAIR CARE
TYPES OF SKIN
• OILY HAIR
• DRY HAIR
• NORMAL HAIR
• DAMAGED HAIR

MY HAIR TYPE : I have a NORMAL SKIN

 WEIGHT MANAGEMENT

• MY HEIGHT: 155CMS (5’1)

• MY WEIGHT: 60KG.

WEEKLY EXERCISE
• I HAVE A DAILY WALK FOR 30-60MINS.

• GOES FOR SWIMMING ONCE IN A WEEK.

• SOME TIMES DOES SKIPPING, BUT NOT REGULARLY.

• I ALSO DOES CYCLING IN A WEEK.

DIET CHART
 ART OF SELF PRESENTATION
• PROFESSIONALLY DRESSED.

• BEING CONFIDENT.

• EYE TO EYE CONTACT

• PUNCTUAL WITH PROPER RESUME.

• KNOWLEDGE ABOUT CURRENT AFFAIRS.

• PROFESSIONAL BWHAVIOR.

HOW DO YOU PREPARE TO SELF PRESENTATION AS A PROFESSIONAL IN AN

INTERVIEW ?
• I HAVE A DAILY WALK FOR 30-60MINS.

• GOES FOR SWIMMING ONCE IN A WEEK.

• SOME TIMES DOES SKIPPING, BUT NOT REGULARLY.

• I ALSO DOES CYCLING IN A WEEK.

 CONCLUSION
It is quit difficult to conclude from my side. I’m a learner, what I
have experienced in learning, only I can share my happiness with
the experiments practiced with my self participation. I once again
like to thanks my grooming teacher, MRS. SHWETA SHARMA who
helped me to be well groomed and also helped me in preparing
this project. My attire is now different and collection of clothes are
professional. Health conscious. Food conscious and, I can see a lot
of change in me.
 BIBLIOGRAPHY
• WWW.GOOGLE.COM
• WWW.ASKJEEVES.COM
• WWW.WIKIPIDIA.COM
• FRANKFINN MODULE
THANK YOU