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a. Oxygen is removed
b. Carbon dioxide is added
c. Water vapor is added.
Blood contains a large amount of CO2 and Little O2.
DEFINITION
Pranayama is the science of cleansing,
balancing and gaining control over the
(Universal life force) “Prana” in the human
system. – Yoga Sutras of Patanjali
In spite of man’s understanding of the structure
and dynamics of the physical universe, the
inner world is yet to be discovered.
Yoga and Spirituality contain secrets of the
structure and laws of the entire universe.
Based on the wisdom Yoga offers a unique new
way of life to the modern man.
The mind-matter relationship has been the most
intriguing challenge of the man from ages.
This challenge has become most relevant to the
scientist of to-day who has understood enough
about the physical world around him and is now
heading towards subtler dimensions of the
universe.
From the matter-based approach, the scientist is
proceeding ahead to find something anew.
In their quest of the unknown, seeking a major
break-through in this worldly vision, many
renowned scientists have started looking at the
findings in the East for new insights.
It is found that the entity called Prana is the
basic life principle which acts as a bridge
between mind and matter.
In Prasnopanisad, Prana is defined as the basic
entity from which the whole universe is made.
Matter is its grossest manifestation whereas
mind is the subtle one and higher states of
consciousness are the subtler manifestations of
Prana.
In Prasnopanisad we find a detailed description
or study of Varistha Prana and Panca Pranas.
BREATHING
Outside world Inside world
Birth Death
Body Mind
Consciousness Unconsciousness
Quest for reality
Structure
Newton’s laws of motion
Uncertainly principle
All pervasive reality
The basic fabric of creation
Prana, the basis
Energy spectrum
Spectrum of prana
Levels of consciousness
Prana and the manifests
The seen and the unseen
dimensions of human beings
Discovery of kirlian
Corona field interactions
Pranayama kisa
Varistha and panca prana
Upa prana
Pranayama
Concept of pranayama
Bridging the body and mind
Link between the subtle and the gross
Body-mind connections
Conventional pranayama
Bridging the voluntary with the involuntary
from voluntary to involuntary
The respiratory system
Anatomical features
Physiological aspects
Mechanics of breathing
Control of breathing
Kriyas for purification & Other forms of kapalabhati
Anatomical features
Control of breathing
Nervous control
Chemical control
Kriyas for purification
Sat kriyas – a glimpse
Kalapalabhati
Other forms of kapalabhati
Kapalabhati – both nostrils
Single nostril kapalabhati
Candranuloma viloma kapalabhau
Suryanuloma viloma kapalabhau
Surya and chandra bhedana kapalabhau
Candra bhedana kapalabhau
Surya bhedana kapalabhau
Balancing the breath
Abdominal breathing
Thoracic breathing
Clavicular breathing
Full yogic breathing
Bhastrika pranayama
Bhastrika and kapalabhati
Physiological aspects
Avoiding dangers – The safe path
3 components of breathing
Hatha yoga school
Dangers in Hatha yoga school
Jalandhara bandha (the glottis – lock)
Mula bandha (the anus – lock)
Uddiyana Bandha (the abdominal – lock)
Tribandha pranayama (the Tri-fold lock)
Vasistha school
Pranayama Body:
Structure and Balance
The anatomy of the physical and pranic body
Catabolic and anabolic process
Anuloma viloma pranayama
Dirgha svasana or sukha
Both nostrils pranayama
Single nostril Chandranuloma viloma
Alternative nostrils Suryanuloma viloma
Chandra bhedana
Surya bhedana
Nadi suddhi
Expansion of awareness
Attention and pointed awareness
Linear awareness
Surface awareness
Three dimensional awareness Sitali
Ujjayi pranayama Sitkari
Cooling pranayama Sadanta
Principle of different evaporation
Flow of air in the three pranayama
Varieties of cooling pranayama
Laya, the Merger
Bhramari
Resonance – The key in bhramari
The female and the male bee sounds stages in
Bhramari
Murccha or swooning pranayama
Prananusandhana
Practice of awareness
Marks of progress
Prana – the basis
Life entity, the Basic Fabric of the whole
creation is called Prana in Vedic and
Upanisadic lores.
Atharva Veda explains Prana in a wider sense
Mineral World
Vegetable Kingdom
Animal Species
Human Beings
Super Human Regions
Kirlian soon went in; for the first leaf he got the
aura, bigger than the leaf, as usual.
PANCA
PRANAS
BODY
PHYSIOLOGY
Pranayama is the science of systematic harnessing of
the Panca Pranas, mind and thus the Varistha Prana.
This science not only offers an answer to the
intriguing body-mind problem, but also helps us to
understand and gain mastery over these inner Pranic
forces.
As mentioned, Pranayama in its most comprehensive
definition covers a wide spectrum of Yoga techniques
including Kundalini Yoga and Kriya Yoga.
The conventional Pranayama harnesses the breath to
gain control over Prana and thereby bring mastery
over mind and Varistha Prana
CONVENTIONAL PRANAYAMA
BREATHING CONTROL
MIND
VARISTHA PRANA
CONVENTIONAL PRANAYAMA
Patanjali in his Yoga Sutra defines Pranayama
Tasminsati svasprasvasayorgativicchedah
Pranayama | | 2.49 | |
Build awareness.
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