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  • Ve Assignment Sem4

    Încărcat de

    Bhaskar Agrawal
    16 vizualizări15 pagini
    The presentation discusses stress, depression, and anxiety. It defines stress and identifies major signs of stress like digestive problems and irritability. Chronic stress can increase risks for health issues. The presentation recommends strategies for coping with stress like relaxation, exercise, and spending time with others. It compares anxiety and depression and provides signs of each. It concludes by noting where to seek help, such as from certified counselors or medical professionals.

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    The presentation discusses stress, depression, and anxiety. It defines stress and identifies major signs of stress like digestive problems and irritability. Chronic stress can increase risks for health issues. The presentation recommends strategies for coping with stress like relaxation, exercise, and spending time with others. It compares anxiety and depression and provides signs of each. It concludes by noting where to seek help, such as from certified counselors or medical professionals.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca PPTX, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    16 vizualizări15 pagini

    Ve Assignment Sem4

    Încărcat de

    Bhaskar Agrawal
    The presentation discusses stress, depression, and anxiety. It defines stress and identifies major signs of stress like digestive problems and irritability. Chronic stress can increase risks for health issues. The presentation recommends strategies for coping with stress like relaxation, exercise, and spending time with others. It compares anxiety and depression and provides signs of each. It concludes by noting where to seek help, such as from certified counselors or medical professionals.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca PPTX, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    din 15

    Welcome to the

    presentation everyone.

    Value Education Assignment

    The topic is –

    STRESS
    &
    DEPRESSION
    Agenda

    • Definition of stress
    • How to identify signs of stress
    • Impacts of stress
    • Reducing/coping with stress
    • What are anxiety and depression
    • Comparision of stress and depression
    • How and where to get help
    Definition of stress
    The stress applied to a material is the force per unit area
    applied to the material. The maximum stress a material
    can stand before it breaks is called the breaking
    stress or ultimate tensile stress.

    MATHEMATICALLY ->

    Stress is your body's way of responding to any kind of


    demand. It comes from the strains of day-to-day life or
    acute events.
    Major Signs of Stress :-
    Digestive problems
    Tense muscles and aches
    Racing heartbeat and
    restlessness, sweating
    Skin problems
    Getting sick more frequently
    Irritability, quick temper
    Worried, anxious thoughts
    Forgetfulness, problems
    concentrating
    How stress impacts the body
    You have a “fight or flight” response
    Adrenaline and other body chemicals are
    released
    Good for short spurts, not long term
    Chronic stress without healthy release has
    long-term consequences to physical and
    emotional health
    Chronic stress can take a toll

    Increased vulnerability to
     Infections, viruses  Heart conditions
     Sleep problems  Weight gain or loss
     Anxiety  Infertility
     Depression  Compromised glucose
     GI problems control (diabetes)

    Take the Holmes and Rahe stress test at


    www.stresstips.com/lifeevents.htm
    Strategies for coping with stress
    • Relax deliberately and breathe deeply
    • Yoga and Meditation
    • Eat well, with a healthy, balanced variety of foods
    • Stop smoking
    • Limit coffee and alcohol
    • Exercise and move your body
    • Sleep long enough to feel rested
    • Set limits
    • Spend time with others
    • Laugh and sing
    • Practice spirituality
    • Focus on your goals
    Rationale for reframing

    Reframing negative thoughts can help us:


    • Turn them into positive possibilities
    • Reduce stress and improve mood
    To avoid stress
    Practice gratefulness

     I recognize
     I acknowledge
     I appreciate
    Signs of anxiety disorders
    • Irrational feelings of fear, • Irritability
    uneasiness, dread • Sweating
    • Excessive worry • Fatigue
    • Impaired concentration or • Headaches and stomach
    selective attention problems
    • Feeling restless or on edge • Insomnia
    • Heart palpitations or racing • Repetitive/compulsive
    heartbeat behaviors (checking, counting,
    • Avoiding activities or people washing)
    • Easily startled or jumpy • Nervousness
    • Bothered by normal
    surrounding noise or
    conversation
    Depression—what others notice
    • Talking very negatively • Talking suddenly about
    • Acting without concern separation or divorce
    for others • Complaining of medically
    • Abusing alcohol or drugs unexplained aches and
    • Picking fights, being pains
    irritable, critical, or mean • Eating or sleeping too
    • Withdrawing from people much or too little
    • Having trouble at work • Behaving unusually or
    uncharacteristically
    Lastly, Where to go for help
    • Certified Counseller
    • Employee Assistance Program at your company
    • Your doctor (get a referral)
    • Mental health clinician (e.g., psychiatrist, psychologist,
    social worker, psychiatric nurse, family therapist)
    • Complete an online screening, give to your clinician to
    get a full evaluation
    Depression and Bipolar Test: www.familyaware.org, click “Tools”
    Massachusetts residents: www.stopmysadness.com
    Outside Massachusetts: www.helpyourselfhelpothers.org
    Here we come to end of our topic.

    • Thanking you all

    Yours friend
    Bhaskar Agrawal
    Electronics and Telecommunication Engineering
    NIT Raipur

     Have a Peaceful Day 

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