friend bad-mouthing you in front of a group. 5 Minutes ago, she was talking nicely to you.You feel betrayed and hurt.
Which are your options?
WHAT WOULD YOU DO?
• Tell her off, then hit her
• Go into a deep depression, because you feel so bad • Decide she is a two faced liar and give her the silence treatment • Spread rumors about her REACTIVE VS. PROACTIVE PEOPLE Reactive People Proactive People
• Make choices based • Make choices based
on impulse on principles • Are driven by feelings • Are responsible of • They build their their own lives emotional lives • Based on decisions, around others’ not conditions behavior CAN YOU THINK ON PROACTIVE RESPONSES? • Forgive her and give her a second chance
• Confront her and share how you feel
that she badmouthed on you
• Ignore the problem and give her a
second chance. Realize that she has weaknesses just like you, and that you might have done the same thing before. LISTEN TO YOUR LANGUAGE
• I’ll try • I’ll do it
Proactive language Reactive language
• That’s just the way I am • I can do better than that
• There’s nothing I can do • Let´s look at all our • I have to options • I can’t • I choose to • You ruined my day • There’s gotta be a way • I’m not going to let your bad mood rub off on me VICTIMITIS People who believe that others are against them and that the world owes them something.
• Are easily offended
• Blame others
• Get angry and say things they later regret
• Criticize and complain
• Wait for things to happen to them
• Change only when they have to
THE PROACTIVE PERSON
Becomes responsible of his own life
Responsibility = Response + ability The ability to choose your response CONTROL WHAT YOU CAN
Things you can’t control
Things you can control • Your bloodline • The country you were born in • Yourself • Your skin color • The weather • Your attitudes • Your dad’s character • Your choices • Your brother’s attitude • The government • Your responses BECOMING PROACTIVE • Take initiative to • Wait for something make it happen to happen to them • Think about • Think about Solutions and problems and options barriers • Act • Are acted upon Can-Do No-Can- People Do People HOMEWORK
• Download the file: Be proactive- Activity.pdf
• Do every one of the tasks – you have a week • Mark them as you complete them • On the back of the page, write what you liked and disliked from those activities