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1.Anxiety
2.Pressure
3.Misery
4.Desperation
5.Anger
6.Panic
7.Dejection
8.Unforgiveness
Prolonged stress can be devastating; burnout,
breakdown, and depression are some of the
potential results of long-term, unmanaged
stress. By wearing a mask, you may expect to
hide stress caused by problems in your
personal life and not let them influence your
performance on the job. This will probably
not work. The more you try to hold your
emotions in, the greater the pressure build-
up will be.
Activity: WHAT CAUSES YOU TO “LOSE YOUR COOL”? We all have certain things, situations, or
people that cause us to lose our composure from time to time. Determine what causes YOU to
“lose your cool” by completing this activity. When you begin to identify your stressors, you
can become skilled at preventing negative consequences. Place an X next to each factor that
causes you stress. There are blank spaces provided so you can add your own.
______ being late
______ too much homework
______ speaking in public
______ arguments with friends
______ restrictions at home
______ chores
______ lack of sleep
______ pimples
______ physical education class
______ math class
______ English class
______ other class
______ boredom
______ rude people
______ no money
______ no transportation
______ playing on a sports team
______ not being included in a sports team
______ losing something
______ parents fighting
______ getting detention
______ your job
______ taking tests
______ video games
______ using a computer
______ closed-in spaces
______ commercials
______ interruptions while busy
______ getting an injection
______ arguments with parents
______ fight with boyfriend/girlfriend
______ losing
______ careless drivers
______ slow drivers
______ loud people
______ baby crying
______ disrespectful children
______ a friend betrays you
______
______
______
Understand the Causes of Stress